4 weeks out!

Lenny · May 3, 2009

Here are pics of me 4 weeks out. I feel deflated at a flat tire today...my body just was worn down and could not push the muscle out the way I wanted too...can't wait to fill these muscles back up! But, here are the pics I took today. I really need to bang out the back and hamstrings this offseason to bring up the density, but will finish this precontest strong! Thanks promuscle for all the support and honesty.

Lenny · May 3, 2009

More pics of 4 weeks out

here are some more.....

mass_chaos · May 3, 2009

Lenny, looking Great man and you still have 4 more weeks. Thats scary Bro!!! The whole package looks good but your Delts really stand out to me.

unoigo · May 3, 2009

Damn Lenny - 4 weeks out and you're pretty dry and hard. IMO, conditioning wise..... your practically there. Don't change a thing. Keep doing what you are doing and you're gonna nail it.

pesty4077 · May 3, 2009

Lenny, I look forward to seeing your progress pictures, because of 1 thing. I see an improvement every time. I see the detail in your back, now starting to come in. Your chest is getting the striations and the legs are shredded! Like I said before, you will be ready before that show and you will be shredded. No drastic changes, and keep doing what you are doing.

Lenny · May 4, 2009

mass_chaos said:
Lenny, looking Great man and you still have 4 more weeks. Thats scary Bro!!! The whole package looks good but your Delts really stand out to me.

Thank MassChaos, 4 more weeks and I am getting excited to get on stage to compete! I just wish my calves would grow like my delts.

unoigo said:
Damn Lenny - 4 weeks out and you're pretty dry and hard. IMO, conditioning wise..... your practically there. Don't change a thing. Keep doing what you are doing and you're gonna nail it.

Thanks, hopefully my body can hold the conditioning and come in hard as nails...I am gonna give it my best shot!

pesty4077 said:
Lenny, I look forward to seeing your progress pictures, because of 1 thing. I see an improvement every time. I see the detail in your back, now starting to come in. Your chest is getting the striations and the legs are shredded! Like I said before, you will be ready before that show and you will be shredded. No drastic changes, and keep doing what you are doing.

Thanks as always Pesty...my damn back seems to be taking the longest, but I am doing all that I can for it. Do not worry I will stick my game plan and get this done the best way my body allows me.

michelin · May 4, 2009

outstanding Lenny, youve got everything just right in your prep.

Lenny · May 4, 2009

michelin said:
outstanding Lenny, youve got everything just right in your prep.

Thanks Michelin. Just listening to my body and making small adjustments as needed along the way. I just need to do more right this coming offseason and hopefully I can add some new muscle onto this frame. You keep up with your progression as well, you are doing great!

Talonkid119 · May 4, 2009

Looking ripped! keep up the hard work your almost there. you look really lean and dry.

tenny · May 4, 2009

you just keep impressing me more and more dude

Lenny · May 4, 2009

Talonkid119 said:
Looking ripped! keep up the hard work your almost there. you look really lean and dry.

Thanks bro...you are doing great too, keep it up as well!

tenny said:
you just keep impressing me more and more dude

Thanks Tenny, I hope I can impress the judges as well. I am trying to be the best middleweight I can for this show.

lynx · May 5, 2009

Well, you've certainly put in some hard dang work!
Just FYI, I like your second side chest shot better. I like that the gap between your body and (right) arm is smaller. I think it makes you look larger.

[I think the more space you fill the better, I could be wrong.

]

Bene7422 · May 5, 2009

you look great bro good luck

Alex A · May 5, 2009

you did a good job and all the hard work has paid off.. now finish strong. Excellent prep.

MAINEVENT · May 5, 2009

Not much more can be said. You look great Lenny.

Lenny · May 5, 2009

lynx said:
Well, you've certainly put in some hard dang work!
Just FYI, I like your second side chest shot better. I like that the gap between your body and (right) arm is smaller. I think it makes you look larger. [I think the more space you fill the better, I could be wrong. ]

Thanks Lynx and congrats on Promuscle Member honors! Yes, that is why I posted both shots of my side chest...thanks for the input!

Bene7422 said:
you look great bro good luck

Thanks Bro!

Alex A said:
you did a good job and all the hard work has paid off.. now finish strong. Excellent prep.

Thanks Alex...coming from one of the prep kings himself and the man who defines conditioning, it makes me feel good! I will finish this strong!

mainevent said:
Not much more can be said. You look great Lenny.

Thanks Mainevent....your posts over the years and knowledge/experience has given a ton on good insight on bodybuilding! You are another man full of great knowledge, thanks bro!