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Without knowing how much cardio you are actually doing as in how much time each session but looks good so far. I would actually start two a days with your weight sessions. In the last four weeks overtraing can have incredible effects. We need to see your legs!! This is usually the problem area for females. It's stubborn to lose the fat from glutes and hams, and two a days with a bit if carb manipulation should fix it. Abs look good. Start drinking more water!! From now you want to hyperhydrate so dropping water at the end is easy, the safest and best way to shed water is with water!! I drink nearly 15ltrs a day in the last weeks of prep and drop consumption to 1 liter the day before. You will spend lots of time doing cardio to the tiolet but it's what gets rid of water under the skin and keeps muscles full. It is safer than diuretics. Just my two cents!! All the best of luck!!ScorpioGirl said:
