4 whole eggs a night before bed??

[Knight9]

Not sure what your "???" is about. I think Sammy was just using round numbers ("like 60g..."). But even using your macros, it comes out to almost the same in terms of total calories:

72g protein = 288 cals
54g fat = 486 cals
774 cals total, which is pretty close to his estimate of 780.

Hope that helps.


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My point was 60 and 60 weren't accurate for 12 eggs...however fat may be slightly higher than the 4.5g I accounted for.

 

[sammy555]

???
6-8g protein per
4.5g fat per

72-96g protein, 54g fat

I was just using the numbers of the packets of my store bought eggs. They say 5g protein and 5g fat per egg on average. The only point I was making is 12 eggs isn't as much food as it sounds even though it is very filing.

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[Zoobster]

Not sure what your "???" is about. I think Sammy was just using round numbers ("like 60g..."). But even using your macros, it comes out to almost the same in terms of total calories:

72g protein = 288 cals
54g fat = 486 cals
774 cals total, which is pretty close to his estimate of 780.

Hope that helps.


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Yes thst does. No way I could eat that many. Plus I suck at hard boiling eggs.

 

[Pharm_Fed]

Yes thst does. No way I could eat that many. Plus I suck at hard boiling eggs.

It's not that many really, great meal before bed. Throw a little hot sauce on them, delicious!

Check out this post for tips on hard boiled eggs.

http://www.professionalmuscle.com/forums/recipes-forum/118133-perfect-hard-boiled-egg.html

 

[ATP]

Yes thst does. No way I could eat that many. Plus I suck at hard boiling eggs.

I eat 5 whole and 4 whites. Taking out the extra yolks helps me get them down. Also, I scramble and top them with sriracha (rooster sauce). For some reason, I find that Scrambled are easier to get down than boiled.


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[Zoobster]

It's not that many really, great meal before bed. Throw a little hot sauce on them, delicious!



Check out this post for tips on hard boiled eggs.



http://www.professionalmuscle.com/forums/recipes-forum/118133-perfect-hard-boiled-egg.html

Thanks.