405 on the bench!!!

[tenny]

Thanks everyone! You guys are all good bros in my book! Tenny, think I am shooting for muscle mayhem in spring. I started dieting... Time to put up or shut up!!!

sounds good

just have realistic placing goals

if you need any help with things ........... always for free
-training
-diet tweeks
-show advise
-posing advise
-compound advise

let me know brother

 

[Amazon Doll]

Thanks everyone! You guys are all good bros in my book! Tenny, think I am shooting for muscle mayhem in spring. I started dieting... Time to put up or shut up!!!

Nice!!!

:headbang:

 

[strongrhino]

What a great feeling! Great job man.

 

[Michaelthomasj]

Nice weight and good luck on the show

 

[nickels]

Congrats! That's quite the milestone.

 

[Emery]

Thanks everyone...

Thanks for all the kind words...

Thanks Tenny for all your support and wisdom bro! I will definitely be hitting you up for advice! Thanks a million man! That's what makes you the "featured" member of the month.

A while ago there was a post about "pros" that inspired us... I would have to say, seeing pics of you with your family and the no nonsense way you go about things is what helps inspire me. To get to your level while having a wife and family is awesome! That inspires me!

Thanks to all... Myosin, Amazon Doll and everyone else, you guys are what inspires me!

I guess I could finally buy one of those cheesy 400 pound bench press club shirts now!