42g of protein for $1 = cheapest source of protein

[Biggerp73]

Milk seems to be the cheapest source of protein

No matter where your at in the country you should be able to find a gallon of low fat milk for $3?

That's 128g of protein for $3

Cheaper than chicken breast, whey protein, tuna, etc.

Also very convenient, doesn't require any cooking, and nutritionally basically the same as chicken and rice, tilapia and rice, egg whites and oatmeal, depending whether you choose skim milk, 1%, etc

 

[Sectør]

I do love my 2% fairlife milk. Not the same $/protein ratio as original milk, but not terrible either.

I’ll go through 1-2 large containers a day easy.

Only 36g carbs and 78g protein per large container

 

[Sectør]

I do love my 2% fairlife milk. Not the same $/protein ratio as original milk, but not terrible either.

I’ll go through 1-2 large containers a day easy.

Only 36g carbs and 78g protein per large container

 

[3BILLS]

come on bro…. I love milk but this isn’t bodybuilding.com

 

[3BILLS]

View attachment 219940

That shit is far from cheap also

Well atleast in canada

 

[Sectør]

That shit is far from cheap also

Well atleast in canada

Yeah it’s like $5 here. How does it compare in Canada out of curiosity?

 

[3BILLS]

Yeah it’s like $5 here. How does it compare in Canada out of curiosity?

A 1L or 1.5 whatever that size is $7

 

[Sectør]

A 1L or 1.5 whatever that size is $7

Yeah 1.5L

A 40% premium is definitely steep though. Ouch

 

[Dr Claw]

Who wants the cheapest protein? Too much milk is tough on digestion

 

[360]

I do love my 2% fairlife milk. Not the same $/protein ratio as original milk, but not terrible either.

I’ll go through 1-2 large containers a day easy.

Only 36g carbs and 78g protein per large container

Last year I could buy 3 for $12.

This year I can get 3 for $13.

I drink 2 per day.

 

[danieltx]

I drink A2 2% milk but only as something to wash down dessert, not as a way to get protein in.

 

[3BILLS]

I drink A2 2% milk but only as something to wash down dessert, not as a way to get protein in.

 

[Biggerp73]

I guess I'm the only bloke on a budget

 

[ChefTren]

View attachment 219940

My local Food City carries a store brand of fair life that’s under $4

 

[ronnyg801]

not every where or everyone has access, but without doing the research, I would suspect a Costco rotisserie chicken is up there are cheap, quality protein

 

[3BILLS]

I guess I'm the only bloke on a budget

Thought u did onlyfans ?

 

[Biggerp73]

Thought u did onlyfans ?

Yeah but it's not a good month for subscriptions bro

 

[Gaintrain]

Raw Milk is absolutely the best Milk if you can get your hands on it, but thanks to the corrupt ass FDA it’s hard to find….

 

[KingOfSushi]

Also very convenient, doesn't require any cooking, and nutritionally basically the same as chicken and rice, tilapia and rice, egg whites and oatmeal, depending whether you choose skim milk, 1%, etc

… either I’m lost here or the milk where I live has very different macros?

 

[need4tren]

I go through 15 fairlife skinmilk a week and 3 fairlife chocolate (I mix 200ml with 550ml ish of skim) and use it for my shakes aswell.

Fairlife are 8 bucks where I live in Canada, I go through about 150 bucks in milk a week. So not so cheap up here but easy to get in