42g of protein for $1 = cheapest source of protein

[Biggerp73]

Idk why some of you are talking about "depending on" this stuff for protein

I'm just always looking for different options

And one thing about me, I'm lazy

If I have cook a meall at 11pm before going to bed I might just skip eating entirely

But if I can grab a protein bar and chug some milk, then boom

Just steal eggs.

 

[danieltx]

I typically prefer skim milk so if you did skim it would be

72g protein
104g carbs
0g fat

For half a gallon

Or

42g protein
69g carbs
0g fat

For 1/3rd gallon


That's pretty close in macros to a chicken breast/white rice meal a typical bodybuilder on a pre contest diet might eat

Dr. Mike Israetel would be so proud of you.

 

[mslmn]

I typically prefer skim milk so if you did skim it would be

72g protein
104g carbs
0g fat

For half a gallon

Or

42g protein
69g carbs
0g fat

For 1/3rd gallon


That's pretty close in macros to a chicken breast/white rice meal a typical bodybuilder on a pre contest diet might eat

Yeah, you try that as your main source on prep and see what happens. Obviously you have no experience in that department. I used to drop dairy anywhere from 2 to 8+ weeks out, it varied.

 

[SDRaver]

Speaking of milk. This is my occasional summer time treat.

 

[dieselbuilder]

My wife is breastfeeding my son so I get milk for $0

 

[Biggerp73]

Yeah, you try that as your main source on prep and see what happens. Obviously you have no experience in that department. I used to drop dairy anywhere from 2 to 8+ weeks out, it varied.

sounds like it would work fine then weeks 12 to 8 now doesn't it bucko

 

[luki7788]

sounds like it would work fine then weeks 12 to 8 now doesn't it bucko

if you think that rice + chicken = milk even when the macronutrients match then you live in a fairy tale lol

 

[Biggerp73]

if you think that rice + chicken = milk even when the macronutrients match then you live in a fairy tale lol

your right milk protein is higher quality than chicken protein and the calcium content makes it more nutritious too

 

[luki7788]

your right milk protein is higher quality than chicken protein and the calcium content makes it more nutritious too

man it's not about proteins but about for example the body's insulin response... but what do I know about bodybuilding and proper nutrition...

 

[Biggerp73]

man it's not about proteins but about for example the body's insulin response... but what do I know about bodybuilding and proper nutrition...

Well hold on big guy. Why don't you break it down. Are you concerned about glycemic index or something along those lines? Because I don't think that makes any difference at the end of the day when carbs/calories are equated.

 

[maxrep24]

My wife is breastfeeding my son so I get milk for $0

You actually drink it?? I’m in the same boat, i got a freezer in the garage packed full lol

 

[qbkilla]

What's with those fairlife shakes in gas stations..supposedly hyped...but Is it quality protein like optimum or dymatize isolate?

 

[Biggerp73]

What's with those fairlife shakes in gas stations..supposedly hyped...but Is it quality protein like optimum or dymatize isolate?

Milk protein is 80% casein and 20% whey

 

[3BILLS]

Well hold on big guy. Why don't you break it down. Are you concerned about glycemic index or something along those lines? Because I don't think that makes any difference at the end of the day when carbs/calories are equated.

Honestly bro its great that its working for you but most people cant drink 2L of milk and feel good

I wont even drink that much in one day let alone a sitting.

Try it for a few months then come back and share your results

I will also mention i dont drink it with the intention its doing me any good

 

[qbkilla]

Milk protein is 80% casein and 20% whey

So not a great choice for pre workout?

 

[dieselbuilder]

You actually drink it?? I’m in the same boat, i got a freezer in the garage packed full lol

haha not like that. I was mostly joking. During sex I drink it though. Man we had a freezer full from our first kid but it broke and it all spoiled. Apparently you can donate it

 

[maxrep24]

haha not like that. I was mostly joking. During sex I drink it though.

Apparently you can donate it

I’ve heard that, we’ll have to look into it

 

[Biggerp73]

Honestly bro its great that its working for you but most people cant drink 2L of milk and feel good

I wont even drink that much in one day let alone a sitting.

Try it for a few months then come back and share your results

I will also mention i dont drink it with the intention its doing me any good

I'm drinking maybe 1/4 gallon at night before bed, that's about it

 

[luki7788]

Well hold on big guy. Why don't you break it down. Are you concerned about glycemic index or something along those lines? Because I don't think that makes any difference at the end of the day when carbs/calories are equated.

if you think so let it be so I'll just write this - prepare a few people for a competition and let them win a dozen or so pro cards using milk as their main source of protein and I'll change my mind but for now I don't know a single bodybuilder in the world who does that

being a big guy from the gym and being a bodybuilder are two different things

 

[KingOfSushi]

Well hold on big guy. Why don't you break it down. Are you concerned about glycemic index or something along those lines? Because I don't think that makes any difference at the end of the day when carbs/calories are equated.

Post in thread 'A Day In The Life of a Bodybuilder: For the Less Genetically Gifted- AMA'
https://www.professionalmuscle.com/...ss-genetically-gifted-ama.180158/post-3483338