- Joined
- Oct 14, 2009
- Messages
- 11
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Last edited:
Hey Guys,
I am new to this forum and it's also my first time on any forum.
I am 48 years old and am looking to loose the man boobs, put alittle size on my legs and after a while cut down the waist size alittle and add some shoulder and lat width.
Am I too old to use gear and if not what would you recomend a good cycle to be.
I have used before and am farmiliar with test, hcg, clomid, novadex etc, but at my age I'd rather get a pro's opinion on the best cycle for me to undertake.
Any help would be appreciated.
Bloodwork checked and looks real good. Test is 420. Diet is clean. Still looking for a cycle to use ie, how much how often, what days to take what and for how long? Any help is appreciated!
please post full stats
ht
wt
bf % (guess)
waist size
lift history/current training split
diet
goals
These will give us a much better picture of where your at.
thanks
Ht 6' wt 195lbs waist is 36" chest 46" shoulders 49.5" thighs 23.5" calves 15" upper arms 15.75" forearms 14". Eat 6 times daily een lifting off & on for about 6 years. Max bench 175 3/reps max squat 305 6/reps. Train mon wed fri, chest shoulders tris, quads hams calves, abbs back bis. Cardio mon & fri 20 to 30min intence.
please post full stats
ht
wt
bf % (guess)
waist size
lift history/current training split
diet
goals
These will give us a much better picture of where your at.
thanks
7am mrs 30grms prot 90grms carbs. 9:45 snack 30grms prot 70grms carbs 20 grms fat. 12:30 lunch 25 to 40grms prot 70-11ggrms carbs 25-40grms fat. 3:45snack same as above. 6:1. Training on mon wed fri w/mrs after w/out. 7:30 to 8pm supper 40grms prot 100grms carbs 15 to 25grms fat. Nothing after that. Bed at around 10:45pm.