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- Joined
- Nov 30, 2003
- Messages
- 73
1. Pin Pulls from just below the knee: 45x3x3, 135x2x3, 225x3, 245x1, 295x1, 335x1, 385xMiss Put on Belt 385x1, 425x1 (20lb PR), 475xMissx2, 445x1 (40lb PR), 465xMiss, 465x1 (60lb PR), 485xMiss
2. Glute Ham Raise: Set the back of the bench on a 12" squat box 5x10
3. Average Band GM's: 4x30
4. Standing Abs: Blue Bandx4x10
Feeling awfully good!
Erm
2. Glute Ham Raise: Set the back of the bench on a 12" squat box 5x10
3. Average Band GM's: 4x30
4. Standing Abs: Blue Bandx4x10
Feeling awfully good!
Erm
