5/28 Dynamic SQ/DL

[Ermantroudt]

Took off my ME days this week as I was burned out-felt much better this morning, but kept the volume very low

1. Box Squats: 235x8x2 No Contrast-last week of deloading for a Squat Test on Monday

2. Dynamic DL: 225x8x1 I am now a full time conventional puller-just gotta get used to the hook grip all the time.

3. Decline Sit-up's: Med Ball Over Head: 4x10

Erm

 

[Frank White]

Hey ERM!
I want to see a big PR on Monday! Also I feel for your thumbs with that hook grip! LOL! I pulled a 600 a few years ago with a double overhand hook grip, after I got done I said......Fuck that! My finger nails felt like they were being pulled off with a pair of pliers! LOL!

Frank

 

[redneck 6]

I tried it once when I played ball while doing a snatch, with just 225. I dropped it at the top and about broke my shin bone, bastards still made me run the next day.LOL!!!