5/29 DE Bench

[Frank White]

1)Speed bench 165 w/monster minis 9x3
2)Throat extentions 105,115,125,135x10
3)10/10s-75-4x20
4)CSR-225-4x10
5)Side laterals thumbs down 15-3x20
6)Hammer curls 35-3x20
7)Standing ABs 225-4x20

This was the first time I used the moster minis in over a year. I started with my normal weight of 185 for the first two sets. I did not like the speed so I dropped down to 165. Nasty at the top!!!!!!!!!!!!!!!!!!!

Frank