- Joined
- Dec 7, 2011
- Messages
- 27
**broken link removed**
5/3/1 second edition: programming big assistance lifts, 5/3/1 & crossfit and 5/3/1 with rest/pause.
Supposed to be coming out this week. I have always been a fan of Jim Wendlers writings and am looking forward to the book. Really interested in hearing his thoughts on crossfit and how he incorporated it into 5/3/1. Most likely I will pick up a copy.. Anyone else?
5/3/1 second edition: programming big assistance lifts, 5/3/1 & crossfit and 5/3/1 with rest/pause.
Supposed to be coming out this week. I have always been a fan of Jim Wendlers writings and am looking forward to the book. Really interested in hearing his thoughts on crossfit and how he incorporated it into 5/3/1. Most likely I will pick up a copy.. Anyone else?
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