at 50 year's old which training will be the best ?
before i trained always HD, style dorian and my body responded very well
now very heavy weight is not the best option.
i tried DC with good restult, maybe i can do more reps before rp ?
or more volume but it's difficult to be intense with lots of sets.
i'm lost... can someone help me.
picture dating 7 year's ago
before i trained always HD, style dorian and my body responded very well
now very heavy weight is not the best option.
i tried DC with good restult, maybe i can do more reps before rp ?
or more volume but it's difficult to be intense with lots of sets.
i'm lost... can someone help me.
picture dating 7 year's ago