- Joined
- Aug 24, 2004
- Messages
- 1,496
Another one- I think Juggy did this too back in the day.I don’t know, fast twitch vs slow twitch. Will take a bigger brain than my to answer that one
Supersetting front and back squats, back and forth 10x 10, 225lbs. No rest between transition from front to back (so 20 reps in succession-10 front, 10back x 10 sets) and I believe it was max 60 sec between each 20 rep set.
I could at least attempt this one still…