5lbs since Joining

bpcsatx · Feb 15, 2010

I have added 5lbs of muscle since joining PM. I credit this to some of the great knowledge freely shared on this board and gym consistency. I just upped my level of intensity after reading Big "A's" primer in the gym. I am still using 4 day splits however, and looking to hire one the pro's to reach my signature goals. I was very pleased because my body fat remained constant so this is a pure muscle addition to my big frame. Now...25 more lbs and 4.5% less body fat.

nspaletta · Feb 15, 2010

congrats bro on the accomplishment.

tolanty · Feb 15, 2010

Good job bro and keep up the good work.

bpcsatx · Feb 15, 2010

Thanx

nspaletta said:
congrats bro on the accomplishment.

Thanks to all for the responses and encouragement.

RV63T · Feb 15, 2010

thats great bro keep the hard work. and if you hire on these guys here you should do very well. maybe some before and after pics of this transformation.

bpcsatx · Feb 16, 2010

RV63T said:
thats great bro keep the hard work. and if you hire on these guys here you should do very well. maybe some before and after pics of this transformation.

Thanks again. I am planning on starting a log. I believe it is policy though that you can only take pics below 13%? Don't want to effect the hits on the board negatively. Workin Boss Workin!!

Dann · Feb 16, 2010

Good work bud..
I gained around 5 to 9 lbs my self ever since I joined PM and with the help of Phil Hernon ... I manage to loose my body fat and put on muscles during that period (for the 1st time in my life i am able to see my abs" ... I still have a long way to go ... but instead of dicking around now I atleast know what Body Building really means .

punjabipunjab · Feb 16, 2010

hey you are right i learn allot too

bpcsatx · Feb 16, 2010

Phil

Dann said:
Good work bud..
I gained around 5 to 9 lbs my self ever since I joined PM and with the help of Phil Hernon ... I manage to loose my body fat and put on muscles during that period (for the 1st time in my life i am able to see my abs" ... I still have a long way to go ... but instead of dicking around now I atleast know what Body Building really means .

How long have you been working with Phil? I am going to pull the trigger on hiring one of the pros this month.

RV63T · Feb 16, 2010

YOU cant go wrong if you hire phil. one of if not the best.

deathklok · Mar 7, 2010

great to hear brother!
i wish i knew about this board when i was new and starting,i would of had better and faster gains for sure,pm is the place to be,keep going dude like arnie says in conan,"crush your enemys,see them driven before you,and hear the limitations of their women"...lol the women part has nothing to do with my point,but the fat is the enemy here,and never stop to see it driven away before you!
gains are gains no matter the ammount,congrats dude!
i'm thinking of trying phil out,so i can get in the best physical shape for tv,looks great on tv and in the ring when your huge and have low body fat,and i've heard that phil is the man,so maybe 1 more month and i will give him a try too!

bpcsatx · Mar 8, 2010

deathklok said:
great to hear brother!
i wish i knew about this board when i was new and starting,i would of had better and faster gains for sure,pm is the place to be,keep going dude like arnie says in conan,"crush your enemys,see them driven before you,and hear the limitations of their women"...lol the women part has nothing to do with my point,but the fat is the enemy here,and never stop to see it driven away before you!
gains are gains no matter the ammount,congrats dude!
i'm thinking of trying phil out,so i can get in the best physical shape for tv,looks great on tv and in the ring when your huge and have low body fat,and i've heard that phil is the man,so maybe 1 more month and i will give him a try too!

One of my best friends is from San Paulo which I believe is in Sao Paulo State.