.gif "IP Gear")
Box Sqauts
2x2x315 No contrast
8x2x405
Speed Pulls
6x1x345
Stability ball GHR
4x10xbw
Hyperextensions
3x10x75
Roman Chair Sit-ups
4x12xbw
Speed was good and seemed like my technique was perferct. But, it was hot ass hell in the gym today with the temperature in the 90's and the humidity in the 90's outside. We only have a couple of fans so we sure where sweating out the toxins.LOL!!! Y'all northern boys probably don't know about this great southern weather we have down here, where the heat and humidity gets so high the air feels like you can cut it with a pocket knife. But I don't know I've never been up in that part of the country during summer.
2x2x315 No contrast
8x2x405
Speed Pulls
6x1x345
Stability ball GHR
4x10xbw
Hyperextensions
3x10x75
Roman Chair Sit-ups
4x12xbw
Speed was good and seemed like my technique was perferct. But, it was hot ass hell in the gym today with the temperature in the 90's and the humidity in the 90's outside. We only have a couple of fans so we sure where sweating out the toxins.LOL!!! Y'all northern boys probably don't know about this great southern weather we have down here, where the heat and humidity gets so high the air feels like you can cut it with a pocket knife. But I don't know I've never been up in that part of the country during summer.
