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6/11 DE SQ/DL

redneck 6

New member
Registered
Joined
May 18, 2004
Messages
92
Box Sqauts
2x2x315 No contrast
8x2x405
Speed Pulls
6x1x345
Stability ball GHR
4x10xbw
Hyperextensions
3x10x75
Roman Chair Sit-ups
4x12xbw

Speed was good and seemed like my technique was perferct. But, it was hot ass hell in the gym today with the temperature in the 90's and the humidity in the 90's outside. We only have a couple of fans so we sure where sweating out the toxins.LOL!!! Y'all northern boys probably don't know about this great southern weather we have down here, where the heat and humidity gets so high the air feels like you can cut it with a pocket knife. But I don't know I've never been up in that part of the country during summer.
 
The heat will take more out of you then the cold, even when we get 4 feet of snow and it's 20 below. It is a whopping 70 degress today with 80% humidty! LOL!
 

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  • pesty4077
    Moderator/ Featured Member / Kilo Klub

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