6/16 ME SQ/DL

[redneck 6]

Arched Back Good mornings (wide stance)
495x3
515x3
Stability ball GHR
3x12xbw
Straight legged pull thoughs
3x15x100
Pull down abs( with a crunch to each side every other rep)
4x15x100
I did the last set regular and reped out
1x40x100
V-bar Rows
3x12x140

This is my last ME SQ/DL before the meet, I was probably good for 550 or so, but my trap muscle started to hurt so I didn't want to push it to hard.

 

[Frank White]

Looks good, smart move shutting it down. Save it for the meet!