6/17 ME BENCH

[redneck 6]

Floor presses
455x1 PR!!!
475x1 PR!!!
5 board presses
1x10x225+100lbs of chains
1x5x315 " " " "
2x5x405 " " " "
10/10's
2x10x80
CSR
3x10x4plates
Seated DB Cleans
3x12x40
DB Curls
3x12x40

This was my last ME bench before the meet and hitting these PR's were huge for my confidence. I'm feeling stronger then a muthafucker right now, that first offical 600 is going to fall next weekend!!!

 

[Frank White]

Congrates on the PR's! I am going to hold you to that 600 next week, so you better come through!

 

[redneck 6]

Thanks Frank!!! I think I had about 10 more pounds in me, but my trap started to act up so I called quits, save for the meet. Sorry about the late reply, I haven't been online much.