6/23 ME Bench

[Frank White]

1)Decline Bench 405x1
2)DB extentions 60-6x10 30sec rest
3)CSR 225-4x10
4)Side laterals 20-3x20
5)Hammer curls 45,55,65x10
6)Standing ABs 100-4x20




I always shut down early when I decline, I worry about my tore up shoulders!

Frank