- Joined
- Nov 30, 2003
- Messages
- 73
1. Dynamic BP: 115x8x3 with a purple band
2. Extensions to the Throat: 95x5x8
3. BB Rows: 165x5x10
4. Upright Rows: Green Bandx4x10
5. Standing Abs: Blue Bandx4x15
Erm
2. Extensions to the Throat: 95x5x8
3. BB Rows: 165x5x10
4. Upright Rows: Green Bandx4x10
5. Standing Abs: Blue Bandx4x15
Erm