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6/4 Bench

H

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Close Grip Bench
135x10
135x10
185x10
225x6
275x3

DB Incline Bench
65x10
65x10
65x10

Seated DB Press
65x10
65x4 tweaked the shoulder a tad so I stopped

Tri Pushdowns
4x10

Barbell Curls
65x10
85x10
105x10
120x6

Standing Abs
1 set for around 5 minutes
 
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