6 month transformation *pics*

[Daneo]

Hey guys. Just wanted to share some progress that I have made recently within the last 6 months.

Let me start by saying I have been lifting for about an 10 years. I was an obese adolescent at about 35% body fat


I lost all my fat when I turned 16. I went from 240 to 165lbs. I am 6'3 26 years old

Fast forward I went from 165 to 220 and have been maintaining that for a while.

Withing the 2 years I feel off, getting into drugs and alcohol heavily. I gained a lot of body fat and my body composition was terrible. Here are some pics. This is about 5-6 month transformation and I am still working on it diligently. I would like to get to 6% by June. My diet is strict and I do hiit 3x a week minimum with some liss thrown in when I have the time


December 2015
225 lbs



Yesterday 215lbs








My plan is to drop around 1-2% more body fat then when I get lean enough start my cycle and lean bulk during the cycle.

Could someone maybe guesstimate what bf is at right now?

Any criticism is welcome. Thankyou

 

[MisterB]

well done and keep up the great work, Id say you're around 13-14 % BF right now. good place to be easy to maintain

 

[jrock00123]

Nice job! Just keep at it with consistency. Your actual bf is really not important. People carry and distribute body fat differently. You look a little leaner in the last photo. Your abs are visible and there is some vascularity so you are relatively lean, maybe 11-12% or so, but again this doesn't really matter. What you see in the photo and the mirror is what is important.

 

[Slowmoe]

Lookin good bro

 

[Nabz]

Awesome transformation and good for you on waiting to get leaner before taking the plunge. I see it too often when ppl rush to their cycles when they could have gotten much better results by getting leaner first.

 

[dorian123]

in the 3rd picture the toothbrush in the mirror is a different color LOL

 

[dorian123]

surprised Little Slice didn't beat me to it

 

[Daneo]

Here is a pic from dec 2014 my first cycle right before the drugs began to take hold of me








The goal is to get back to that look. I was on test e mast e and tbol u was probably 230 in these pics

 

[Daneo]

in the 3rd picture the toothbrush in the mirror is a different color LOL

Yea there are 2 toothbrushes in there you just can't see them both side by side

 

[Daneo]

Nice job! Just keep at it with consistency. Your actual bf is really not important. People carry and distribute body fat differently. You look a little leaner in the last photo. Your abs are visible and there is some vascularity so you are relatively lean, maybe 11-12% or so, but again this doesn't really matter. What you see in the photo and the mirror is what is important.

In the first few pics I had just smashed about a half gallon of water in about 5 mins then I took the pics. So I guess I do look slightly bloated and my gut is distended.

I am working my ass off to drop that last bit on my lower abdomen. I have been contemplating using dnp.

My diet has been super strict and clean and my cardio is on point. I eat the same things at the same time everyday. Consistency is the key in recovery

 

[Pull Freak]

Great work.

 

[Daneo]

I appreciate it. I can't wait to jump back on. I just wanna have everything nailed down completely.

Gonna run eq, tbol, test c, var

 

[MisterB]

you will look better than the before pics, you're already looking larger, if you add some aas and lots of healthy eating you'll definitely out do yourself

 

[mac1153]

Good stuff keep up the work my man looking good


Sent from my iPhone using Tapatalk

 

[Daneo]

Thanks for the kind words guys. All I do is eat, work, lift, and sleep.

This is the first time in my life I have been this dedicated and motivated due to the fact I'm not drinking alcohol and eating pills.

I am very optimistic for my future gains.

 

[arngate]

Awesome
Great young body you have, I like your arms,chest , press very much
It seems to be hard work!

 

[Vernall]

Work,eat,sleep,repeat!
Good job:lightbulb: