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6 Months transformation

9muscle9

Active member
Kilo Klub Member
Registered
Joined
Mar 3, 2012
Messages
1,332
255lb post hernia operation to 225lbs

2 weeks out from my first warm up show, and then 6 more weeks of dieting until the Mr.England U21 class. Followed by the Mr.Universe 2 weeks later if I qualify.

I can elaborate on gear, training, diet if anyone is interested in that.

:)

6 months transformation.jpg
 
Great job post hernia brother. 225 looking full and tight.
Please elaborate on diet and gear. Im always interested to see whats working for people.
 
Diet for the first 3-4 months changed quite a lot as I pushed up to 270-275lbs at my heaviest but was fat as fuck, I started dieting for my shows at 270lbs and now im 225lbs, so its quite a fluctuation over 6 months.

But here is what a day of eating was for me normally when I was trying to gain size, it was literally just all shit food all the time.

M1: 50-60g whey isolate, 2 pop tarts, 4 slices toast, 4-6 eggs

M2: chicken or beef in curry sauce, 250-300g white potato or rice, garlic bread or naan bread

M3: 2 tins of sardines, 3-4 slices toast or some macerkel and some bread

M4: 60-90g whey isolate

M5: 3-4 burgers or some chicken wraps, loads of fries and ice cream

M6: Yoghurt, nuts, chocolate, 50-60g whey and loads of sugary drinks

Gear was
8 weeks
800mgs Test E/C blend

then I swapped over to this

6 weeks
50mgs Test suspension + 50mgs dbol per day

then I came off everything cold turkey for 4 weeks until I started my prep in June, didn't crash at all really but I wanted to shut myself down on purpose so when I went on pre-contest cycle I would grow for the first few weeks.

Pre contest cycle and diet is in my log im doing at the moment :)

Currently on

100mgs prop eod
100mgs ace eod
100mgs winstrol ed
1mg adex ed
80mcg clen ed
25mcg t3 ed

:)
 
Nice progress bro.
 
impressive transformation! even more impressive when u did not omit carbs fm yr diet :headbang:
 
Great transformation! looking forward to the show pics..goodluck on both comps!
 
^was about to ask the same
225 is good weight for the condition, gotta know the height
either way impressive transformation
 

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