6 weeks out

[Shelby]

Here are some pics from this morning. I was 203 today.

This week I dropped down to 1 high, 2 medium, and 4 low carb days. Cardio is 50 minutes in the morning on all the mediums and lows, and 40 minutes in the afternoon / evenings on just the lows.

All constructive criticism is welcome.

 

[Shelby]

fdb

 

[Shelby]

sc

 

[Shelby]

gotta spread the right a bit more in this one

 

[Shelby]

last one, rear double bi

 

[Designbuilt]

The Details are comming in as fast as the tan.

 

[hilly2008]

lookin very good mate making massive improvements.

what are your carb/fat amounts for low/medium and high days

 

[Lenny]

Look solid as hell bro and you are on track as well. Thick as hell bro, keep bringing it these next 6 weeks! You look great!

 

[hotttsauce]

Looking really good Shelby. Legs are holding up well too. Have you been doing less cardio this prep?

Can't wait to see this size going around with the conditioning you always nail!!!

 

[rippedfuel]

Impressive as hell, everything is coming in very nice. Your back and rear delts look exceptional. Keep pushing hard bro!!!

 

[Shelby]

lookin very good mate making massive improvements.

what are your carb/fat amounts for low/medium and high days

My high days can be anywhere from 600g to 1500g carbs. Fat is always kept very low on those days.
My low days are around 90g carbs, with about 50g of added fats, and medium days are about 200g carbs with about 25g added fats.

Looking really good Shelby. Legs are holding up well too. Have you been doing less cardio this prep?

Cardio is about the same as usual, my legs are just bigger this year


Thanks for the support guys.

 

[Phidias]

1500g carbs.

But it really seems to work for you!

Legs especially are coming very fast... great separation and hardness in BOTH your quads and hammies... wow!

 

[JETHRO TULL]

Shelby, the waist is looking better as well.

Something I am going to work on as I diet down for summer is the vacuum pose. It looks like you can pull that off in some of your shots, front lat etc. I used to like how Tony Pearson looked when he did that pose. Remember him?

You back is looking much harder in this set of pics.

 

[7_Deadly_Sins]

I hope you post a solid before set of pics next to your peak day, I'd love to see that.
or make a gif that transformes into it. 1 from every week

 

[RONJON]

Damn Shelby You are Looking FANTASTIC!!!

 

[GoneForever]

Damn man i've never seen anyone do as many shows as you do. You have some crazy discipline.

 

[pesty4077]

Great job Shelby! A noticible improvement from last show.

 

[Mr.G]

Something I am going to work on as I diet down for summer is the vacuum pose. It looks like you can pull that off in some of your shots, front lat etc. I used to like how Tony Pearson looked when he did that pose. Remember him?

You back is looking much harder in this set of pics.

That is what I was thinking...I think he can pull off the vacuum pose.

Shelby, legs & back look great.

 

[Thor]

YES

That is what I was thinking...I think he can pull off the vacuum pose.

Shelby, legs & back look great.

I'll have to agree with Mr G.

 

[abolish the weak]

Let his diet be a good lesson to some of the guys who try doing under 150 grams of carbs/day the entire show prep, it really isn't necessary for some people and will actually make them look worse, way to go