6 weeks to go

[VOXpol]

Currently prepping for the Phoenix Europa show the end of October. Working with a coach for the first time in years. So it's been a little different, but I'm enjoying learning a different approach

Took these this morning

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[VOXpol]

Damn legs are always last to the party

But upper body is there already
From last week:

[ame="https://www.youtube.com/watch?v=1hG4NEjurOs"]Saturday night shoulders - YouTube[/ame]

 

[hilly2008]

Currently prepping for the Phoenix Europa show the end of October. Working with a coach for the first time in years. So it's been a little different, but I'm enjoying learning a different approach

Took these this morning

**broken link removed****broken link removed**

Great thickness n balance.

Whats a days eating looking like at this stage

 

[joe 2013]

looking great bro , well balanced and thick . legs will come to party don't worry too much

 

[NOSUPERMODEL]

Nice thickness. You look great.

 

[VOXpol]

Thanks y'all! Was a bit dissapointed with how the USAs went for me. Hopefully I'll come in my best yet for this show...I might be doing nationals as well if my sponsors have their way. But that would be the fourth contest his year! I'm ready for some offseason

 

[Achilles-reborn]

Looking really good man. Good luck to you. I can imagine you are exhausted.


Sent from my iPhone using Tapatalk

 

[VOXpol]

Great thickness n balance.

Whats a days eating looking like at this stage

Nothing too out of the ordinary right now...can't lay it all out in detail since I got it from my coach. But carbs are all centered around workout. Mostly starchy except post workout. I do a protein/carb intra drink. More veggies and less fats than I'm used to. But I'm liking the results so far; getting leaner, stronger, and keeping fullness to this piont

 

[AshopRep]

Impressive.

 

[bigchris]

Fairly balanced. How tall are you?

 

[VOXpol]

Fairly balanced. How tall are you?

5'7" Sitting at 215 in the mornings right now

 

[Uncle Z Rep]

You're thick bro looking lean and mean .

 

[cardealer]

Upper body is awesome.

 

[Press]

Upper body is awesome.

so are his legs they just dont look as lean, but im sure that will come.

 

[VOXpol]

Thanks for the encouragement brothers! The last few weeks of prep are alway a bit of a mind fuck. If those moments of "why do I do this to myself again?" don't happen, then I don't think you are pushing hard enough lol. Breaking through plateaus and finding the strength to keep pushing even further isn't an easy business

Lowered carbs on my low carb days (doing 4 low, one high) and added some more cardio...strength is taking a dive, but that's to be expected. But looking freakier and leaner by the day. Glutes and hams coming through now, getting some striations in my quads when flexed...staying full somehow too lol. Still holding water in the legs as usual for me

3.5 weeks to go...And just sent in my registration for nationals out in Miami as well!

Down to 208...Took these a few days ago
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[Press]

fxck yeah bro! your gunna kill it! i wouldnt worry to much about your legs in 3 weeks they will be shredded.

 

[trenman05]

dang bro, looking good.

Good luck on the show, Your going to do great.

 

[VOXpol]

Thanks yall! This prep has been one of the tougher ones I've been through. Moved cross country, barely trained, and ate like shit the whole time dealing with it...paying the price now lol. But gonna come in on point thanks to my coach Matt Secrest

Shot this yesterday..

[ame="https://www.youtube.com/watch?v=HJAkHiDtY4s"]Jake Genthôs posing 3 weeks out from Phoenix Europa - YouTube[/ame]

 

[Natural1]

Wheels looking great man!

 

[Press]

your muscles have that real dense thick look i luv that!