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6 weeks

Azwrkoutcrw

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Feb 26, 2010
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Im gonna post some more pics today..currently 150.8lbs..starting to flaten out a bit..(trying to bring in those glutes)..staying strong and not tired..C 175g P 200g F 45g...2 refeed days now monday and friday 350g carbs..
 

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Jcagle

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Dec 15, 2009
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Not tired at all? You should try a prep with 3
Kids under the age of 6!! LOL! Your
Looking great! Last little bit!
 

alfresco

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Here ya go . . .
 

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h8tr3d

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Sep 7, 2008
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looking ripped up bro! whats your BF% right now (if you know)??
 

Azwrkoutcrw

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Feb 26, 2010
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looking ripped up bro! whats your BF% right now (if you know)??
Thanx bro!!!! Yeah, I dont really know my bodyfat? But I can tell you that I still need to tighten up all over and lose some fat from my lower back, glutes and hams.. :)
 

h8tr3d

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Sep 7, 2008
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Thanx bro!!!! Yeah, I dont really know my bodyfat? But I can tell you that I still need to tighten up all over and lose some fat from my lower back, glutes and hams.. :)
yup, those are the same spots I hold fat too. Are you running any gear?? Vascularity looks good too
 

SL1CED

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How tall are you?
 

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