600lb deadlift(reps) and 900lb+ tire flip

[fubaseball]

Best of luck to you and very impressive lifts. Please keep us posted on how you do.

Thanks Alin! I will have plenty of videos and details!

 

[fubaseball]

Thanks FUBball! I just started doing farmers walk tonight as a way to end the DL workout . . . will find a way to include some tire flipping. Do you ever do tire flipping slowly i.e. long rests between each flip, or is it always done fast in a cardiovascularly taxing sort of way?

Howd the farmers feel? What weight were you able to go up to?

The tire I try to always do fast and explosive! Unless it's a big ass tire that I just want to see if I can do! Haha but the tire is a very good conditioning tool

 

[fubaseball]

Id love to come down and watch that! GOOD LUCK!

Where you live bro? You should come on down! There will be plenty to do with the Festival and all too

 

[fubaseball]

Awesome! Good luck man!

Thanks Buttman! Haha that makes me laugh

 

[BigSwole]

Solid work. I used to have a set of tires just like that on a truck I had years ago.

 

[fubaseball]

Solid work. I used to have a set of tires just like that on a truck I had years ago.

Thanks bro! Yea I used to always want some Super Swampers for my '70 bronco. That was in high school when loud tires were cool haha

 

[btech]

Howd the farmers feel? What weight were you able to go up to?

The tire I try to always do fast and explosive! Unless it's a big ass tire that I just want to see if I can do! Haha but the tire is a very good conditioning tool

I have no clue how much the handles weigh . . two 45's on each, so the bar + 90 in each hand. We'll see how it goes, doing it every DL day.

How often do you do the tire? Since it's similar to a DL, do you do it the same day you deadlift?

 

[fubaseball]

I have no clue how much the handles weigh . . two 45's on each, so the bar + 90 in each hand. We'll see how it goes, doing it every DL day.

How often do you do the tire? Since it's similar to a DL, do you do it the same day you deadlift?

Usually once a week and on deadlift days... I did the tire before deads lately just because of daylight. But either is good. Where do u train? I might know some guys in your area that could be helpful

 

[btech]

Usually once a week and on deadlift days... I did the tire before deads lately just because of daylight. But either is good. Where do u train? I might know some guys in your area that could be helpful

I'm in Columbia, South Carolina. Marc Bartley has South Carolina Barbell, and that'd definitely be the place to go, but for now I'm just "dabbling" with a little bit of farmer's walk or tire flipping whilst doing 5/3/1. Thanks for the support!

 

[fubaseball]

That would be a awesome job to train at. ASC Pro Lightweight Tom Mutaffis use to train there. Also Mike Hemlepp who use to hold the LW record for Log Press I believe.

Glad I could help bro!