Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

7.5 weeks

JD2JR

Member
Registered
Joined
Dec 26, 2012
Messages
67
Hey guys! 7.5 weeks out. Feedback is welcomed.

41 yr old 5'5" 204lbs
 

Attachments

  • image.jpeg
    image.jpeg
    160 KB · Views: 254
wow bro....

:headbang:


may i see the hams???
 
Last edited:
Thanks guys. I've got 7 more weeks to dial it in!
 
i could tell from the front your hams lag...

how you training them..???



:cool:
 
They are there they just won't sweep. Pronated curls, stiff leg deads, hell i've even given them their own day before. Thay are finally starting to grow now so hopefully the keep it up.
i could tell from the front your hams lag...

how you training them..???



:cool:
 
what show you doing...???
 
Feedback is welcomed.

Very lean for 7 weeks out.

From the photos, one thing you could focus on is your posing. Makes all difference.

For front double, I like the one with a vacuum, like this:

tumblr_nqdl8d8wqP1u5tc97o1_500.jpg


Back lat spread seems tricky too. I believe you have more muscle than that.
 
Posing needs work. It seems like i forget how every show lol. Practice almost daily from here till show. Back pose is relaxed. I can open up. I'll try to get a pic up.
Very lean for 7 weeks out.

From the photos, one thing you could focus on is your posing. Makes all difference.

For front double, I like the one with a vacuum, like this:

tumblr_nqdl8d8wqP1u5tc97o1_500.jpg


Back lat spread seems tricky too. I believe you have more muscle than that.
 
Posing needs work. It seems like i forget how every show lol. Practice almost daily from here till show. Back pose is relaxed. I can open up. I'll try to get a pic up.

i would also "hide" hams in the front poses......close your legs
and don't flare them out, and you will be hard to beat from the
front.



:cool:
 
You look GREAT JD, I'll be interested to see how you look in 7 weeks, you already are really conditioned.

your brother in Christ,

Lucky
 

Forum statistics

Total page views
558,105,883
Threads
135,767
Messages
2,768,843
Members
160,344
Latest member
Punisher13420
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top