7/9 DE SQ/DL

[redneck 6]

Speed Sqauts with S.S Bar
warm-up
10x2x365 no contrast
Speed pulls
8x1x345
GHR
3x12xbw
Roman chair sit-ups
4x12xBW

This was my first workout after the meet, using the S.S. bar helped the shoulder. I could feel alittle discomfort but there was no pain at all. Probably not going to bench until the MRI results are back, just hit some light tri's, etc....

 

[Frank White]

That SSB should help you out a little with your shoulder!