7 BEST BODYBUILDING FOOD!!

[him123]

lol/\/\

 

[Falcon09]

hahahah, that sounds like an awesome shake...lol

 

[terps71]

good list ...made me hungrey for some steak and eggs

 

[saps]

Nice list, I gotta admit the only pork I ever eat is bacon, hmmm, bacon

 

[latissimusaurusrex]

I've been eating all of these, 2 grams of protein per pound of body weight and 4000 calories daily. I eat 7 meals a day. Still can't gain any more weight. Help please.

 

[hd250]

Great post Chef! Got me hungry...
250

 

[Vull87]

i love greek yogurt. best thing ever invented

 

[jotro1]

great post bro! trying to put together a good diet for myself. thanks!

 

[Therealplease]

Don't forget Egg Yolks... great source of fat

Avacado's

Walnuts

Almonds

Cottage cheese

Steel rolled oats... not those ready mix bags of sugar

Spinach.... if you are not eating this i don't know WHAT to tell you

Milk

:st:r-wars

 

[GeauxDATY]

Don't forget Egg Yolks... great source of fat

Avacado's

Walnuts

Almonds

Cottage cheese

Steel rolled oats... not those ready mix bags of sugar

Spinach.... if you are not eating this i don't know WHAT to tell you

Milk

:st:r-wars

This is some of my favorites too...I guess I'm lucky to crave healthy foods more than junk...just don't have a taste for crap food.

 

[gixer]

Salmon and red meat great source of protein.

 

[cayden005]

now im hungry.....thanks

 

[Roidrage9]

now im hungry.....thanks

me 2

 

[Martin.P]

Rise and beef all you need

 

[lilirishtank]

Love all the food on here. Gotta get some asparagus though

 

[MindandBody]

Great post! I would also add: whole oats (minimally heated, or even just stirred into warm liquid), cottage cheese, brown rice, and roasted soy nuts as healthier snacks.

 

[mymre21]

have to add tilapia...cheap and just as effective..

 

[TheSkunk]

have to add tilapia...cheap and just as effective..

Right on! $10/4 lbs at Walmart, and a mellow flavor. Sometimes tastes like dirt though.

 

[pain_killer]

anyone who doesnt know about nutristion this article is goood start

 

[BigChef]

Wow... I'm lucky to be here. I love this post. Big help for me.

Your welcome. Could you please remove your signature that advertise male enhancer. It's going against the board rules, thank you. Welcome to PM!