7 BEST BODYBUILDING FOOD!!

REIFast · Mar 25, 2013

Good Stuff!

aduren · Mar 25, 2013

sammy555 said:
Straight out the tin for me

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But they are tiny stinky fish lol, I might swim by the store and buy some. But Sammy I hold you responsible if i puke in my car

sammy555 · Mar 25, 2013

aduren said:
But they are tiny stinky fish lol, I might swim by the store and buy some. But Sammy I hold you responsible if i puke in my car

Haha, your be fine. There quite nice actually. I have them in brine. Just think of all that protein and omega 3. Eat the spine too, full of calcium I think or some other good shit

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sma · Mar 25, 2013

Greek yogurt

jes5 · Mar 26, 2013

teewoods said:
I'd put beans ahead of oats or sweet potatoes. Its got a lower GI and GI load than oats or Sweet protein. Feels you up more and is cheaper. Add just a little protein or certain carbs to that and the beans becomes a complete protein. I can only put its unpopularity down to the fact its not a stable in many Americans diets.

Simply put its the most underrated food in the bodybuilding community.

I used to be the typical oats and whey fan every morning. I scraped this for beans and eggs every morning and what a difference!

What kinda of bean?

aduren · Mar 26, 2013

sammy555 said:
Haha, your be fine. There quite nice actually. I have them in brine. Just think of all that protein and omega 3. Eat the spine too, full of calcium I think or some other good shit

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It has been decided that sardines is not a food I like contrary to my family heritage..... stomach a few when then i ate one whole and I just began singing on my knees....

But at least it was not in my new car.

I think I will stick on mixing oatmeal and eggs for an amazing spanish tortilla.

sammy555 · Mar 27, 2013

aduren said:
It has been decided that sardines is not a food I like contrary to my family heritage..... stomach a few when then i ate one whole and I just began singing on my knees....

But at least it was not in my new car.

I think I will stick on mixing oatmeal and eggs for an amazing spanish tortilla.

Haha, I guess there not for everyone. All the more for me

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bignic123 · Apr 12, 2013

Protein

I cant seem to cook salmon correctly it seems as if it always is so dry cant eat it.anyone help me out wth a way to prepare it healthy . Also how do most of u guys prepare ur chicken in the grill when dieting since marinades hve tons of fat sugar sodium.Any help would be appreciated

ShortStop · Apr 12, 2013

All on the menu for me.... I would add oats also.. I think it played a role in lowering my cholesterol.. Salmon i luv especially smoked which i get once a year from my father in law... He goes every year and 20lbs of smoked salmon is nice to have

builtbydezign · Apr 29, 2013

Thanks as always BigA

JuiceMedic · Jun 4, 2013

Thanks for posting good article

Deltoidmaximus · Jul 13, 2013

Instead of salmon why not a leaner fish like tilapia or flounder?

BigChef · Jul 22, 2013

Deltoidmaximus said:
Instead of salmon why not a leaner fish like tilapia or flounder?

Some fish are good for you but watch out for the mercury in the fish.

HP7163 · Sep 14, 2013

BigChef said:
Some fish are good for you but watch out for the mercury in the fish.

Good article Chef..

I"ve heard though that getting mercury poisoning from eating to much fish is almost impossible in terms of how much you have to eat. (may be wrong on that?)

I also have started to use Kale leaves in my diet. Been reading that a lot of NFL player nutritionist are pumping it into players.

Quinoa is a good one to (someone referenced it on the last page)

Designbuilt · Sep 15, 2013

How about turkey? Shrimp? I personally do much better eating fruits for carbs instead of sweet potatoes... Also why is Broccoli not on the list? The rest looks pretty good... I may go back to eating chicken, I've been eating more turkey and very little chicken lately...

jeffersonairplane · Sep 19, 2013

Designbuilt said:
How about turkey? Shrimp? I personally do much better eating fruits for carbs instead of sweet potatoes... Also why is Broccoli not on the list? The rest looks pretty good... I may go back to eating chicken, I've been eating more turkey and very little chicken lately...

A wide variety of meats is best so you get all the different amino acid profiles.