thats a fucking big 176#'s. looking good bro!
Thanks, yeah the legs will definitely be the last to come in. But fortunately I'm in a great spot right now with time left, my calories are still about 2600/day, and I'm doing a total of 100 minutes of cardio per week. Still dropping 1.5-2lbs a week. So I SHOULD not have any excuses7 weeks out..... Your in a great spot. Super lean. Like above you look a lot bigger the 176. Your going to do great, no doubt about it. Great size and symmetry. Hopefully your legs get cut like your upper come show day. Ab and thigh pose looks like your best. Keep it up. Great job!
I'm 5'5wow man, you look great. How tall are you like others said?
Maybe I missed it but is this your 1st show EVER or just the first one for this year? Dont get me wrong you look GREAT either way!
first show ever
Thanks, it been going great. My normal macronutrient totals for the day are about P/C/F 300/225/40 and I had a scheduled cheat meal last sunday and I went NUTS (at LEAST 1000+ carbs for the day), I woke up .4 lbs heavier then next day and hit a new low 2 days laterWow, you've definitely figured out what works for you for prepping. You look killer, man. Good luck at the show, and keep us updated the closer it gets to show day!
excellent physique bro! WOW!
Thanks, appreciate it.Look great man!!
7 weeks from my first show in these pics, still some junk in the lower body. But I think I can REALLY have it nailed in 7 weeks
..I guess I don't know how to embed or I don't have enough posts to embed pics