7 Weeks out from States

[b-boy]

concerning the last pic posted, don't take pics from a higher angle like that, it makes your legs look small (because of the angle).

you look right on for 7 weeks out, your back is holding a lil fat and water, but your are white and most white guys are like that, if you were black your back would be lean and detailed and your legs would be watery. come show time you will come together back to front when the water is dropped as most of it will come from your back. good luck bro.

 

[Queefer]

how tall are you queef?

and how old are you man?


lookin ripped brochacho

I'm 6'2 and 41 yo. Thankyou for your compliment.

You are coming along good being lean and conditioned I say your diet is good.

I sure am trying.

concerning the last pic posted, don't take pics from a higher angle like that, it makes your legs look small (because of the angle).

you look right on for 7 weeks out, your back is holding a lil fat and water, but your are white and most white guys are like that, if you were black your back would be lean and detailed and your legs would be watery. come show time you will come together back to front when the water is dropped as most of it will come from your back. good luck bro.

Thankyou for your comments Brad. Funny thing about that pic is that my legs are propotionatly bigger then my upper body. Too bad I'm not black, then I would have better genetics

 

[thebigguy84]

Good Luck Q Hopefully ya do well this year again.

 

[anthrogeekuconn]

DAMN! You're lookin' great!

 

[Queefer]

Good Luck Q Hopefully ya do well this year again.

Yeah I really just want to win my class again. I mean, I'd love to win the overall, but my buddy who is a light heavy, just blows me away. He's got pro genetics and will go a long way.

 

[Queefer]

DAMN! You're lookin' great!

Thankyou, that's very kind of you to say

 

[lynx]

You just keep improving Mr. Q, great job! Really looking forward to watching you progress through this prep, especially since you are so lean at this point! :headbang:

 

[Queefer]

You just keep improving Mr. Q, great job! Really looking forward to watching you progress through this prep, especially since you are so lean at this point! :headbang:

Thankyou Mer, I hope all is well with you and JT. Are you going to stay with figure or switch to physique?

 

[lynx]

Thankyou Mer, I hope all is well with you and JT. Are you going to stay with figure or switch to physique?

We're hanging in there. As far as the division...uh, you're not the first person to ask if I would switch. I think I'm going to stay with figure for now, I've only done one pro show so I'd like to see how I could do the more I get in front of the judges.

 

[Johnny Ringo]

Q. Your looking bigger each season... Would you say that your overall Lower Body(Awesome) Development is due to your Paper Route you do everyday? and do you consider running your "Route" part of your Cardio regiment?

Johnny Ringo

 

[JETHRO TULL]

Keep going, Queefer.

I'll be honest...seeing guys who are in great shape when I look like dog shit sort of ticks me off.

Good job though! lol.

 

[chgolatin2]

good job bro, a lil more definition and you'll be rocking and rolling! Overall impressive

 

[Queefer]

We're hanging in there. As far as the division...uh, you're not the first person to ask if I would switch. I think I'm going to stay with figure for now, I've only done one pro show so I'd like to see how I could do the more I get in front of the judges.

I'm sure you will do great in either division

Q. Your looking bigger each season... Would you say that your overall Lower Body(Awesome) Development is due to your Paper Route you do everyday? and do you consider running your "Route" part of your Cardio regiment?

Johnny Ringo

I do count that as my cardio. The best thing is that it gets me up and motivated and allows me to finish up my homework from the night before.

I'll be honest...seeing guys who are in great shape when I look like dog shit sort of ticks me off.

Good job though! lol.

Don't be a hata brah

good job bro, a lil more definition and you'll be rocking and rolling! Overall impressive

Thankyou and I'm trying for a whole lot more definition!

 

[BigChef]

Looking goood there mate!

 

[concreter]

Not to step out of line but with miss Q, I'm sure you will get in enough cardio.lol

 

[thatbloke]

i think ive got goosebumps in excitement for the final product and result

 

[alfresco]

fotos

concerning the last pic posted, don't take pics from a higher angle like that, it makes your legs look small (because of the angle).

Good point Brad. Lenny does this too (great guy, nice physique, don’t
get me wrong . . .) as do so many others; most people actually. I don’t
know if this is a conscious decision. It could be the result of ignorance,
or it could be they are taking the foto themselves as it is in many cases
but not these cases. Regardless, and this is just my opinion, they are
not doing themselves any favors, is really a distorted “illusion” of them-
selves, and is really not very flattering.

I know this is all fun and games now but others remember, when you
are on stage, the judges eye line is not your eye line, is lower in most
cases. And don’t fall prey to comparing others to your “bathroom”
fotos where you look like a monster, and then scratching your head
when you come off stage time, in bewilderment, when you things don’t
come out as planned, not that both of these gentlemen would do so;
they are too level headed for that. Just a word to the wise . . .

Camera angle / location is so important and should not to be discounted
when you are doing progress fotos. (There is board member here that
claims 20’’ arms at ~200 lbs. and a low body fat %, all of which is total
and absolute bullshit even with his “favorable” camera angle.) Do
not use a flash. Direct frontal lighting from a camera mounted flash
has a tendency to wash you out, make you look flat so do not be
alarmed when this occurs and should be avoided.

So . . . don’t let the camera angle fool you. Ideally, fotos, to get an
accurate representation of your physique and proportions, should be
taken at about waist level and not with a wide angle lens, which also
serves to distort things and not in a good way.

Am not knocking anybody here (Lenny or Queefer who are both in great
condition) just trying to elaborate on a point that I hope to be well taken.

Foto questions or concerns, please feel free to PM me. Or if you just want
to tell me to go straight to hell . . . that’s fine too . . .

 

[Queefer]

Looking goood there mate!

Thanks BC

Not to step out of line but with miss Q, I'm sure you will get in enough cardio.lol

Yes, she is an unstoppable machine, I wish I could keep up with her

i think ive got goosebumps in excitement for the final product and result

I'm excited for you as well!

Good point Brad. Lenny does this too (great guy, nice physique, don’t
get me wrong . . .) as do so many others; most people actually. I don’t
know if this is a conscious decision. It could be the result of ignorance,
or it could be they are taking the foto themselves as it is in many cases
but not these cases. Regardless, and this is just my opinion, they are
not doing themselves any favors, is really a distorted “illusion” of them-
selves, and is really not very flattering.

I know this is all fun and games now but others remember, when you
are on stage, the judges eye line is not your eye line, is lower in most
cases. And don’t fall prey to comparing others to your “bathroom”
fotos where you look like a monster, and then scratching your head
when you come off stage time, in bewilderment, when you things don’t
come out as planned, not that both of these gentlemen would do so;
they are too level headed for that. Just a word to the wise . . .

Camera angle / location is so important and should not to be discounted
when you are doing progress fotos. (There is board member here that
claims 20’’ arms at ~200 lbs. and a low body fat %, all of which is total
and absolute bullshit even with his “favorable” camera angle.) Do
not use a flash. Direct frontal lighting from a camera mounted flash
has a tendency to wash you out, make you look flat so do not be
alarmed when this occurs and should be avoided.

So . . . don’t let the camera angle fool you. Ideally, fotos, to get an
accurate representation of your physique and proportions, should be
taken at about waist level and not with a wide angle lens, which also
serves to distort things and not in a good way.

Am not knocking anybody here (Lenny or Queefer who are both in great
condition) just trying to elaborate on a point that I hope to be well taken.

Foto questions or concerns, please feel free to PM me. Or if you just want
to tell me to go straight to hell . . . that’s fine too . . .

Thankyou for your insight. I will take some new pics, and please let me know if the camera angle is correct. I appreciate it!

 

[Johnny Ringo]

Are you doing your prep yourself? New Pics!:headbang: Keep Rocking and stay Focused .. It's your time

Johnny Ringo

 

[triathloncoach]

PM should have a contest and the lucky winner gets to oil Q down for his show!