- Joined
- Nov 30, 2003
- Messages
- 73
1. High Box Narrow Stance SQ: 45x3x3, 135x2x3, 185x3, 225x3, 275x3, 315x1, 335xMiss-Right on the box. Got to use my Mono-Attachment and it was awsome!
2. DL Standing on a 4" Box: 295x2x5, 315x5, 315x3...was going to move on the GHR, but wanted to take another shot at these: 315x5, 335x4! WHOOOO!
3. GHR: 20, 2x15
4. Vertical Leg Press: 3 Plates and 2 Quarters: 3x20
5. Shrugs: 245x3x12
Time to go get Mini from "school".
Things are on track for the Sept Meet
Erm
2. DL Standing on a 4" Box: 295x2x5, 315x5, 315x3...was going to move on the GHR, but wanted to take another shot at these: 315x5, 335x4! WHOOOO!
3. GHR: 20, 2x15
4. Vertical Leg Press: 3 Plates and 2 Quarters: 3x20
5. Shrugs: 245x3x12
Time to go get Mini from "school".
Things are on track for the Sept Meet
Erm