Huhhh
So crazy to me that something as strong as DHB didn’t negatively impact cardio man. Crushing those runs at that weight is very impressive. Let me know how the run goes. How are you managing micronutrients pre/intra training?
Honestly I think so on the anavar. I don’t think people realize how strong legit human grade var is. Photo is from my last run with Var in a power phase. Was pushing 240ish pounds on just 300 test and 75mg var per day. I was a wreck with injuries though. Everything on me was beyond broken.
“Hypothesizing” the var adds so much strength you wind up changing your gate/re-patterning movement thus more susceptible to injury?
i'm in the 99.xx percentile with regards to height(USA). so my weight is 'deceptively' heavy i suppose.
instead of going to the park, i decided to hit the local public track. i warmed up with 2miles, at a 12min/mile pace.
my knee was feeling a bit gimpy that first 3/4 mile. but then the CBD(50mg)/THC(3mg) tincture hit, and pain went away.
upon completing the first two miles, i walked for a 1/4 mile, stretched, then started my 4mile run.
i averaged 10min/mile overall.. one thing is for sure.. treadmill runs mess up your gait.. i had to focus on taking
longer strides. felt freakn fantastic, with the cool air, and 55 degree temps. no shirt on... ultimate euphoiria.. lost in my thoughts,
feeling good, legs pumped.. after that came home, and hung from my squat rack. love just hanging and feeling my back and chest stretch out.
hit some high rep leg presses.. focusing on SLOW movements, and stretching at the bottom .. 4 sets of 50(2 45s each side).. with each set followed by 100 calf raises/stretches.
also hit some body squats... 3x100... nothing like that CBD/THC rush, pump, and mind/muscle connection. music sounding good.. its all just good.
only preworkout nutrition currently is 000 gel caps i fill with salt. i've also started taking taurine(~2gms) and beta-alanine(3 grams in 3 000 gel caps).
beta-alanine gives me cotton mouth on runs or on the stair climber.. so i use gel caps, instead of toss-and-wash.
as stated before i tried 500mg creatine, weighed out and placed into a gel cap.. but that seemed to raise my BP(as noted by others).
i'm not fond of the geared up look, with the veins sticking out from your temples.
in all i think i needed the 'distance' break. i felt strong and breathing wasnt labored at all.. could also be due to ceasing all caffeinated products..
been off caffiene for a good month or so now.. it's a crappy stim, and causes more issues than it helps. you're flying high for 3-4 hours,
then you crash and mood changes and grumpiness.. dont need it. only thing i like is CBD/THC(3mg max)
i'll start increasing miles per run.. next week i'll hit 4 days of 6mile runs.. then start with a single day of 10miles.
all on the track.. when i first started, runnning would sap all my energy.. now after a run, i have loads of energy.. so much
that i have to take something to fall asleep.. even then, my mind is racing and not as quieted as desired.
today i'll hit some bench and curl super sets. 10 sets of each. i've always super-setted with curls and bench.
the curls keep my biceps tight, and seem to make me stronger on my bench lifts.
i may get out tonight, so no cardio or anything that stresses my knees/legs.
i'm hitting an african spot tonight, so have to keep up.. nothing a couple 'splffs' cant fix and occasional draw from
a potent live resin vape.
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