8 Weeks Durability - 400Test, 1,000 EQ, Anavar, SR9009, GH, IGF,

[goback2013]

Apologies been a bit since I’ve done an update!

Feb 25
Cardio #1
20 min incline warm up walk
4x800 at 6min mile pace

Swim (combat side stroke)
50, 100, 200, 300, 400, 250, 50
-1,350
Front crawl
5x50
250
Total - 1,600

Durability 7 Rounds
Hex Bar Deadlifts 8
Band assisted pull ups 25
Band assisted push ups 75
Explosive band pulls 15

Feb 26
Swim warm up (combat side stroke)
50, 100, 200, 300
Swim Sprints (combat side stroke)
100
2x50
100
3x50
4x25
Swim (freestyle form)
5x50
-1,450

Feb 27
Cardio
1 Hour recumbent bike

Durability 7 rounds
30 min elliptical warm up
Explosive push press x 8
Swinging dumbbell to push x 10
Banded pull ups x 15
Barbell high pulls x 8

Update??

 

[Performance Based]

Update??

Too much to post! Will try and drop one tomorrow mate.

New running protocol so I peak just before my event.


Session 1 10.0 Speed

2x100, 2x200, 4x300, 6x200

Session 2 10.0 Speed

2x100, 2x200, 4x300, 6x200



Session 3 10.1 Speed

2x100, 2x200, 4x300, 8x200

Session 4 10.1 Speed

2x100, 2x200, 4x400, 4x200



Session 5 10.2 Speed

2x100, 2x200, 3x300, 3x400, 2x200

Session 6 10.2 Speed

2x100, 2x200, 2x800, 4x300, 1x200



Session 7 10.3 Speed

2x100, 2x200, 2x800, 4x300, 1x200

Session 8 10.3 Speed

2x100, 2x200, 1x1.600, 4x300, 1x200



Session 9 10.4 Speed

2x100, 2x200, 1x1.600, 4x300, 1x200

Session 10 10.4 Speed

2x100, 2x200, 1x2.400, 3x300, 1x200



Session 11 10.5 Speed

2x100, 2x200, 1x2.400, 3x300, 1x200

Session 12 10.5 Speed

2x100, 2x200, 2x300, 2x200, 4x100



Session 13 10.5 Speed

2x100, 2x200, 3x300, 3x400, 2x200

Session 14 10.5 Speed

2x100, 2x200, 2x800, 4x300, 1x200



Session 15 10.5 Speed

2x100, 2x200, 1x2.400, 3x300, 1x200

Session 16 10.5 Speed

2x100, 2x200, 2x300, 2x200, 4x100

 

[goback2013]

Too much to post! Will try and drop one tomorrow mate.

New running protocol so I peak just before my event.


Session 1 10.0 Speed

2x100, 2x200, 4x300, 6x200

Session 2 10.0 Speed

2x100, 2x200, 4x300, 6x200



Session 3 10.1 Speed

2x100, 2x200, 4x300, 8x200

Session 4 10.1 Speed

2x100, 2x200, 4x400, 4x200



Session 5 10.2 Speed

2x100, 2x200, 3x300, 3x400, 2x200

Session 6 10.2 Speed

2x100, 2x200, 2x800, 4x300, 1x200



Session 7 10.3 Speed

2x100, 2x200, 2x800, 4x300, 1x200

Session 8 10.3 Speed

2x100, 2x200, 1x1.600, 4x300, 1x200



Session 9 10.4 Speed

2x100, 2x200, 1x1.600, 4x300, 1x200

Session 10 10.4 Speed

2x100, 2x200, 1x2.400, 3x300, 1x200



Session 11 10.5 Speed

2x100, 2x200, 1x2.400, 3x300, 1x200

Session 12 10.5 Speed

2x100, 2x200, 2x300, 2x200, 4x100



Session 13 10.5 Speed

2x100, 2x200, 3x300, 3x400, 2x200

Session 14 10.5 Speed

2x100, 2x200, 2x800, 4x300, 1x200



Session 15 10.5 Speed

2x100, 2x200, 1x2.400, 3x300, 1x200

Session 16 10.5 Speed

2x100, 2x200, 2x300, 2x200, 4x100

What's your PED use now as you get closer to the event ?