8 weeks of Dieting without starving, before and after pictures

[pesty4077]

Here is 8 weeks progress. Calories are well over 3000. I don't believe in many cheat meals and I believe in consistency. He has 10 weeks to go, so he will not starve.

 

[DallyRaion]

Great progress. What's his macros?

 

[waterscholar]

wondering about cardio also. Thanks

 

[pesty4077]

wondering about cardio also. Thanks

Hardly any to this point. I just added it.

 

[Fit2Serve]

if not asking too much info, what are the staple foods of the diet? (ie sources of meat/protein, carbs, greens)
and are they based on what he usually eats or what you suggest? (just curious about that part)
very inspiring pics. looks to be listening to your advice!
-F2S

 

[tenny]

hey Pesty...

can we see from behind.....back,hammys

 

[pesty4077]

if not asking too much info, what are the staple foods of the diet? (ie sources of meat/protein, carbs, greens)
and are they based on what he usually eats or what you suggest? (just curious about that part)
very inspiring pics. looks to be listening to your advice!
-F2S

That boy loves to eat chicken. I try to get him to mixed it up and eat fish, but he hates fish. I am not going to force him to eat something he will not like. I also have him add some extra protein drinks. I have him take in grass fed Isolate sweeten with stevia. He eats what I suggest, but of course I ask if he likes one food choice over another.

 

[pesty4077]

hey Pesty...

can we see from behind.....back,hammys

Sure Brother.

 

[landmarkchem.linda]

Amazing achievement in 8 weeks!!!

 

[tenny]

are you working with his training also...????

if so.

whats leg day look like...???....vague is fine.

 

[pesty4077]

are you working with his training also...????

if so.

whats leg day look like...???....vague is fine.

More with his Diet, then training. I watched him train. He does leg ext, squats, leg presses, leg curls. I think he should focus on training hamstrings first though. What do you think?

 

[tenny]

his hammys are his weakest thing.....but they are there...
i think he needs focus on them YES....a hammy day maybe...
10 sets or so....kinda like a secondary leg day....straight legs
and standing curls (they work sooo much better then laying or seated)
hes got great quads....this is just me knit picking him.....

is he pulling deads regularly....???

 

[pesty4077]

his hammys are his weakest thing.....but they are there...
i think he needs focus on them YES....a hammy day maybe...
10 sets or so....kinda like a secondary leg day....straight legs
and standing curls (they work sooo much better then laying or seated)
hes got great quads....this is just me knit picking him.....

is he pulling deads regularly....???

Nah, I don't see him deadlifting.

 

[tenny]

well hes still young.......he has PLENTY of time to improve..

and hes still learning.....

great improvement in 8 weeks....

but, how much of a weight loss in that...???
how much did he lose...???

hes holding on to muscle very well...while cutting.....that's the name
of the game,

 

[pesty4077]

well hes still young.......he has PLENTY of time to improve..

and hes still learning.....

great improvement in 8 weeks....

but, how much of a weight loss in that...???
how much did he lose...???

hes holding on to muscle very well...while cutting.....that's the name
of the game,

Off season he went up to 255. He is 235 now.

 

[pesty4077]

Eating very clean. As far as macros, I just make sure he is getting enough protein for that huge frame, lower fats and lower carbs when needed. The Diets I do are very long term, we started at 18 weeks out, sometimes I do 20. I don't like to starve people at the end or do excessive cardio.

 

[lynx]

Great progress! How tall is he again?

 

[pesty4077]

Great progress! How tall is he again?

He is around 5'10" to 5'11"

 

[CYNDER_BLOCK]

Pesty, what state are you out of in regards to where you train people?

 

[Hrt-Rep]

Great work brother, he looks really good and he still got plenty of time to bring in all the details. Awesome