8 weeks of Dieting without starving, before and after pictures

[Cronos]

impressive indeed !

 

[bill2]

What was his calorie range before the diet ?
Do you gradually dropped to 3000 or at once?


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[pesty4077]

What was his calorie range before the diet ?
Do you gradually dropped to 3000 or at once?


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Gradual, he was eating around 4000 to 4500 calories in off season. Now keep in mind when you eat some junk, your calories will be higher. Start eating much healthier foods and you can eat less and not be extremely hungry. I can eat junk calories around 4000 and eat clean calories around 3000 and feel just as full and have more energy.

 

[bill2]

True!
Good progress so far
For What shows he preparing on ?
And the 100000000 million dollar question !
What's his cycle like ? I know you advocate health and longetivity as I'm !


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[pesty4077]

True!
Good progress so far
For What shows he preparing on ?
And the 100000000 million dollar question !
What's his cycle like ? I know you advocate health and longetivity as I'm !


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I don't talk about cycles, but he is taking 1/2 of what he was his last show last year and he is bigger. And to be honest, I advocate Health, but in BB, the higher you go up that ladder, the less that is going to happen. I tell everyone that competes, take equal time off all cycles and take some time off training every once in awhile. Your body will thank you in the long run. I also don't think you should take cycles and compete many years. When you are younger, most can recuperate, but there is always an exception. Blood work is a must.

 

[doug1]

Gradual, he was eating around 4000 to 4500 calories in off season. Now keep in mind when you eat some junk, your calories will be higher. Start eating much healthier foods and you can eat less and not be extremely hungry. I can eat junk calories around 4000 and eat clean calories around 3000 and feel just as full and have more energy.

Yes, I agree, clean doesn't have to mean torture either, dry chicken breasts and broccoli all the time. Allow for some hunger between meals and be sensible. Learn portion control. Something I've been doing lately, is making sure that I don't eat to the point that I feel bloated, eat enough to be "pleasantly satisfied", eating too little will screw you too. If you're really hungry, eat more. Don't just eat a little and be hungry again in 30 minutes to an hour, I think that is foolish.