PHIL HERNON
Banned
- Joined
- Jun 6, 2002
- Messages
- 14,932
Oh
Thats just Tenny being Tenny........dont take it personally.......
The show I'm doing I will be competing as a novice but it is all a learning experience, the biggest being how contest diet sucks ass so much lol. Taking out my chicken this week and replacing with turkey breast - as they say just keep chipping away.
I was getting the body fat measures carried out by caliper weekly to see how my diet and training is effecting lean mass and fat mass so I can use as an indicator that I'm on the rite track.
Cardio is 45mins in the morning and I've added in another 10mins in the evevning which I will increase by 5 mins weekly, thats 7 days a week now.
You have to admit with Tenny's attitude no one would compete, take it he's in the Olympia line up lol
Thats just Tenny being Tenny........dont take it personally.......