.gif "IP Gear")
Hey guys this saturday will be 8 weeks out from my first show. I have a few experience guys I've been bouncing off info from would love to hear some advice.
When i started cutting at 16 weeks i was 239, I'm currently weighing 224.
Gear:
at 10 wks out i started Prop 100mg eod, Dropping test 2weeks out
at 8 weeks adding Tren A 75mg eod
at 6 weeks Masteron 400wk, Winn 75mg ed(drinking injectable winn)
Diet:
7:00
Amino Decanate
7:30
Cardio(30 minutes, steady incline walk)
8:00
19.5 oz egg whites 60 0 0
80 gram Oats 10 54 6
Lift
10:00 Post
80 gram oats 10 54 6
2 Dymatize 48 4 3
12:00
10oz Chicken 60 0 3.75
3/4 cup BR 3 32 1
Asparagus
2:00
10Tilapia 57.5 0 3.75
Brocc0li
5:00
10oz Tilapia 57.5 0 3.75
Brocc0li
7:00
10oz Chicken 60 0 3.75
Asparagus
10:00- Amino Decanate
2 scoop Casein 48 6 2
TOTAL 408 150(s) 33
At 6 weeks I'm doing a 3 day carb depletion 1 day carb load up to the show.
In advice or help would be greatly appreciated. I have some picture i took at 9wks, ill post as soon as i can. Thanks Guys just want to come in right for my first show.
When i started cutting at 16 weeks i was 239, I'm currently weighing 224.
Gear:
at 10 wks out i started Prop 100mg eod, Dropping test 2weeks out
at 8 weeks adding Tren A 75mg eod
at 6 weeks Masteron 400wk, Winn 75mg ed(drinking injectable winn)
Diet:
7:00
Amino Decanate
7:30
Cardio(30 minutes, steady incline walk)
8:00
19.5 oz egg whites 60 0 0
80 gram Oats 10 54 6
Lift
10:00 Post
80 gram oats 10 54 6
2 Dymatize 48 4 3
12:00
10oz Chicken 60 0 3.75
3/4 cup BR 3 32 1
Asparagus
2:00
10Tilapia 57.5 0 3.75
Brocc0li
5:00
10oz Tilapia 57.5 0 3.75
Brocc0li
7:00
10oz Chicken 60 0 3.75
Asparagus
10:00- Amino Decanate
2 scoop Casein 48 6 2
TOTAL 408 150(s) 33
At 6 weeks I'm doing a 3 day carb depletion 1 day carb load up to the show.
In advice or help would be greatly appreciated. I have some picture i took at 9wks, ill post as soon as i can. Thanks Guys just want to come in right for my first show.
