8 weeks out from first novice comp

[dpsquat]

ditch the scale

First of all conditoin wins ..... if your not in shape at 184 but at 175 you are then well do the math!!!!!!!!!!!!! buy your pics your not going to be in condition at at the mid 180's you have no seperation in your wheels at all... when i was getting ready for the jr's at 205 i had cross stri on my quads and i weighed in at 176.25 on the nose then 173 at the usa...... tells us what your GURU says and let the knowledge here be the judge... you stated the the diet was in someone else hands what do they have you doing??????? what are you eating////////// cardio water intake supps fill us in so everyone can make a good judgement. not dogging you buddy. but i dont see you in the lt heavys unless you plan on looking soft...............
dpsquat
Team Wylde

 

[BIGKIWI]

I would only weigh myself at most 3-4 times during a cutting up phase you can always tell how things are going by the way you look and feel, as the others have said don't worry to much about weight as being on stage lshredded makes you look hell lot bigger !!

 

[balplayer]

all of your comments are well taken. i am on a 60/30/10 diet as of now to see where i am in a couple of weeks. protien/carbs/fat. 90 mins cardio every other day, sprinting in the morning. keep in mind ive started this now. not when the pics were taken. so im going to progress. i will not worry about weight as that is foolish as i now realize. the show has novice and open classes. i will do novice. 2 weight classes in novice. so weight isnt gonna matter. ill be in the lower weight class. 1700 cals is my intake for the next few weeks. then i reavaluate and see where to go then.

 

[dpsquat]

not a slam

but always go by the mirror ballplayer not what you training partner thinks or what sally at the counter says........ good luck youll do fine remember you need to keep it seperated!!!!!!!!!

 

[TMD]

So know you got 7 weeks. Is the condition better?
My advice is. Drop the cals get the fat moving, then add cals back in as you get closer. It's better to be ready early than late.
good luck
Ps hello Jgirl. how are ya bayb

 

[Jungle Girl]

Ahhhh my fav TMD!!! Good to see you here handsome!
Lotsa luv, JG

 

[balplayer]

have been going to a posing instructor and feel alot beter about how ill present myself. learned alot and am dieting and counting everything. thanks for the replies and ill let you know how i did.

 

[xcelbeyond]

xcelent advice from jungle girl! You'll actually get hard and increase definition through posing - at least 1/2 hour ED. Practice "holding" each mandatory pose for AT LEAST 30 seconds. Make sure you "know" your posing routine better than you know where your own arse-hole is

xcel