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8 weeks out

ken69dahl

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ken69dahl

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ken69dahl

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ken69dahl

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chris250

Featured Member/ Kilo Klub
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Looking damn good...keep up the good work...

what is your weight, and what are you doing for diet...???

chris
 

ken69dahl

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Weight is down to 202

Diet is 400g protein 200 of it chicken, 200 protein powder
180g carbs, just from oatmeal first 3 meals
40g fat

Just added cardio this week 1 hour ed
 

eye_candy

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Jun 6, 2002
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Looks on schedule to me

You about where I want to be at 8 week mark!
 

Trulyhuge

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Jul 26, 2002
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Lookin good bro! You look right on track! Good luck!

TH
 

ken69dahl

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Thanks guys
 

RipD2DBone

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Which show are you doing? Which weight class will you be in? Looking good.
 

ken69dahl

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RipD2DBone said:
Which show are you doing? Which weight class will you be in? Looking good.

The Washington State Championships, LHW
 

Conan21

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May 16, 2003
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wow

lookin good bro
 

xcelbeyond

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Jun 5, 2002
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You look kinda swole - are you takin' 'em roids :D

Make sure you let me now the specifics via e-mail and I'll be there in your cheering corner!

xcel
 

ken69dahl

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xcelbeyond said:
You look kinda swole - are you takin' 'em roids :D

Make sure you let me now the specifics via e-mail and I'll be there in your cheering corner!

xcel

Just Cell Tech and BowFlex Extreme!

Oct 25th bud, Auburn
 

xcelbeyond

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Your gonna have to give some sort of direction bro - remember, I'm the one that gets lost on his his way back from the bathroom! :)

xcel
 

VA MadDog

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Jul 15, 2003
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How is it going bro?

Must be only 2-3 more weeks to go. How is it going?
 

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