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9 Days out

SmallTownIron

Banned
Kilo Klub Member
Joined
Nov 19, 2009
Messages
2,226
Going into the second show within the past two weeks. Feeling good.

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Will post more pics 1 day out
 
you look great bro! conditioning is great, shape is great. this offseason you really need to put 100% focus on your back, its needs more thickness, 3D look to it.
 
7 Days out

7 days out

7days.jpg
 
Last edited:
15+ lb weight gain in 1 year is a difficult task when it comes to adding pure muscle mass. Looks like you have done a great job of this.
 
I will weigh in at the top of the middles...so 176-177....last year I weighed in at 160 at this show

WOW! What a transformation from a year ago!! Great job!!
 
Thanks Phil and Bio.

Going to deplete pretty hard the next couple day then reintroduce carbs, drop cardio, increase water, drop soduim, then drop water by Friday. Hoping to do okay at this show
 
Lookin' good! Love those legs!
 
Thanks Jamie. You looked AWESOME this weekend and congratulations!
 
I am unable to view the content.

Going into the second show within the past two weeks. Feeling good.

photo_1.jpg

photo_2.jpg

photo_5.jpg


Will post more pics 1 day out

Some how it is blocked. Can you post another pic?
 
Looked great but i can't believe he wore the green trunks

But hell when you got it you might as well flaunt it right:headbang:
 

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