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9 weeks out

Azwrkoutcrw

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Feb 26, 2010
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Weight now is 153.8lbs...im gonna update every week... feeling leaner each week and staying strong! Macros this week are
P-200g c-200g w/325g refeed on monday. f-45g
 

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TeknoViking

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wow looking solid bro
 

Azwrkoutcrw

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I was messing with the color on this one...you can make you self look more ripped! :p
 

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Azwrkoutcrw

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Feb 26, 2010
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man u look big for 153 how tall are you ? 5'4
No... believe it or not.. im 5'7 ...I hear that alot..Ive been told that its because I have really round muscles so it gives the illusion that im bigger than I really am..
 

alfresco

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..Ive been told that its because I have really round muscles so it gives the illusion that im bigger than I really am..
Yup, you have a very pleasing shape. That counts for a lot and can't
be changed. Consider yourself fortunate.
 

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Jcagle

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Dec 15, 2009
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Great progression man. Keep plugging away. It will be here before you know it. Great job.
 

lucian

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good conditioning!
 

brojm

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May 14, 2010
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lookin good bro....why the cals and protein so low for 9 weeks out? also, a re-feed of only 325g carbs? man i bet your starving
 

Dusty Hanshaw

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What show are you doing?
 

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