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9 weeks out

Big Dave Smith

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
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Nov 22, 2006
Messages
1,967
A few shows from 9 weeks out from a regional show. 11 weeks out from Junior USA.

Weight is around 246-248 in AM.
 

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Great stuff dave... thick as usual ... i would say your right were you need to be with your condition...... good work and keep grinding along man...
 
Thanks guys. This is the first time in a very, very long time where I have my personal life straightened out. Prep is SO easy when my only responsibilities are work, prep, and loving on my bulldog.

I'm working with Dave Palumbo this year. I'm on "low" carbs, but not keto. We haven't even touched my diet since the beginning. Cardio is at 6 days a week, 25 minutes post workout. 7 meals per day.
 
Your money and Dave is good at what he does.
 
Looks like you've got a very successful year ahead of you.
 
you look incredible brother!!!
very, very impressive! best of luck to you!!!
 
Look super, Dave. Should be prominent at Jr USA. All the best.
 
you look amazing man wish i had a good shaped head so i could rock the shaved head as well as you do ha.
 
I actually am down to 245 this AM. My cheat meal on Sunday night was obnoxiously big, yet I'm still leaning out. I doubt he'll make any changes.

On a side note, when I was 19, I was one of only 2 superheavies in Teen Nationals history. I should have been a heavy, but aside from that point... Trey Smith was the other super and he is doing JR USA with me. We haven't seen eachother since that day. He's a great guy with a ton of potential. We chatted online the other night. Hopefully we can get some comparison shots together on stage. Brings back memories!

I'm really looking forward to everything this year.
 
Dave, you look phenominal man...it's nice to see you on track to be coming in extremely conditioned. You hold so much muscle that coming in as tight as possible is the only thing keeping you away from some serious hardware to take home.

Good luck man, can't wait to see what happens for you this year!
 
You look great. One of the top physiques on the entire board. Goodluck with all your prep. Look forward to seeing you progress.
 
Holy Shit Balls!:eek:

You are a freak!!! Lookin massive brother! Good job and best of luck... although I doubt you need any!
 

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