9 weeks

[Rob Roy]

I've held my conditioning pretty tight for the past year and it has made dieting much easier this time around. Should be a cruise. Will most definately grow into this show. My weight has been fluxuating quite a bit. Was 210lbs. on Mon. after a weekend carb load and back down to 195lbs. today. So I'm flat in these pics. Carbing back up tonight and tomorrow.

 

[BigWilly]

Excellent bro!

 

[bigbadasian]

reply

Not bad for a DJ

 

[PHATBOI]

Daaaaammmmnnn!

Lookin HUGE Rob. You look like you're two weeks out!

 

[MAINEVENT]

Nice Rob......looking damn good. Should be a cruise in for you.

What the hell are you guys in AZ doing lately?

 

[Rob Roy]

Willy, thanks Bro!
BBA, Whatcha think? "The Mix'n Meathead"
PhatB, Thanks Bro. Let's not get too far ahead of ourselves now. lol. I am ahead, but plan on bringing conditioning to the next level this time around.
Main, It's too damn HOT to be outside so where else, but in the gym? Steel is cold. lol. Thanks Brotha.

 

[Rob Roy]

These Pics were from 6 weeks out from the AZ last year. LOL! I look like a lil kid. Like a frigin bobble head. I think I may have made a bit of improvement since?

 

[MAINEVENT]

These Pics were from 6 weeks out from the AZ last year. LOL! I look like a lil kid. Like a frigin bobble head. I think I may have made a bit of improvement since?

LOL, yeah just a little.

I think its awesome that you guys are pushing each other out there. Maybe ill come out for a visit and enjoy some of the pain one day.

 

[Shelby]

Great work Rob, looks more like 4 weeks out! Can't wait to see all your freaky middles tear up the stage in LV in July!

 

[homonunculus]

Impressive as hell, Rob. (BTW, there's a typo in your title line should say 9 "days" not "weeks..." LOL)

Are you gonna try to come down to be a middle?...

-R

 

[Vander_V]

Well you have definetly done your homework this year and it shows. Im sure you'll do fine on stage.

 

[Rob Roy]

Main, We do have an awesome thing starting to brew out here in the desert. Hey, the nice thing about AZ is that if we kill workout partners there are plenty of holes in the desert. So, when do ya wanna come out? lol

 

[Rob Roy]

What else can I say?

Hey, I'm just a lil guy! I don't have 24in. guns like you and Phatboi!

 

[Rob Roy]

Great work Rob, looks more like 4 weeks out! Can't wait to see all your freaky middles tear up the stage in LV in July!

B, thanks Bro! It's your turn first to win the Jr.s! I can't wait to come out to Chi-town. 3 weeks...

 

[Rob Roy]

Homonunculus, I wish that was a typo. Cause I've got 9 weeks of mutation ahead of me. LOVE PAIN!!! I will no doubt be a middle. My weight has averaged 200lbs. for the past seven months, but I continue to grow in size and density so on my plan I will grow much more going into 176 with out skin (at weigh ins).

VV, Thanks man. My ego tells me that I gotta hang with the BIG boys up at Raintree. or maybe that's you telling me that all the time.

 

[MAINEVENT]

Main, We do have an awesome thing starting to brew out here in the desert. Hey, the nice thing about AZ is that if we kill workout partners there are plenty of holes in the desert. So, when do ya wanna come out? lol

When im big enough to hang with the big boys.....so in about 5 years.

Seriously, ive never been to AZ and always wanted to. Maybe ill find a seminar out there this year and use it as a write off, lol.

 

[Rob Roy]

When im big enough to hang with the big boys.....so in about 5 years.

Seriously, ive never been to AZ and always wanted to. Maybe ill find a seminar out there this year and use it as a write off, lol.

Ya better start lookin for one around June 30th. Wink wink. I'm sure
Lil Hutchy would shed a tear if so. LOL. (refrain from homosexual name calling)

 

[speedbacker]

Rob, how tall are you bro?

 

[Dusty Hanshaw]

FREAK!!!!!

Rob- The difference is unbelievable. You put on 3 years worth of size and muscle maturity in about 10 months. Just goes to show what happens when a BBer pays attention to diet, training, and resting everyday between shows. Good luck, not that you'll need it.

 

[Rob Roy]

Rob, how tall are you bro?

I think the heavy squats have sawed me off a bit. LOL I'm 5'5.5" You got that extra 1/2 in. right...