A couple 20 week out pictures...Chris250

[chris250]

Holding weight really well this year...ht. 5-10 wt. 255lbs

doing some different things this year...more interval cardio, slow/fast, ect...

Eating more meals threwout the day...8 meals per day, 40 grams pro, 10-15 grams healthy fats, trace carbs (from nuts, greens, salad)

training 2 on 1 off, then 3 on 1 off...hitting arms twice a week....doing alot of compound training, and going heavier....lowering my reps to 6-10 reps (have been doing around 12-15)

The reason I started prep early is to be ready for my state show in 11 weeks, need to get that NQ again this year...

couple of , last pic rep out Perscription Nutrition new t shirts...

 

[jetset]

Looking big and lean bro!! Bet you have no problems qualifying again. Nice shirt too

 

[GeNeTiKFiGhTR]

Inspiring!! Keep it up bro.

 

[NotaDoctor]

Nice... 255lb 5.10'

Look great

 

[buselmo]

lookin' great chris!

for some reason, you look much thicker than you usually do. I mean that in a good way

ton of legs and arms buddy!

could you lend me those calves for a week?

 

[chris250]

lookin' great chris!

for some reason, you look much thicker than you usually do. I mean that in a good way

ton of legs and arms buddy!

could you lend me those calves for a week?

sure thing buddy...as long as you give them back on game day...LOL

 

[Queefer]

If I can remember, I think you were softer at this weight last time. Whatever your doing this time it seems to be working.

 

[razorsedge]

Nice thickness..you still look pretty hard too. Should have no problem cutting that up...best of luck.