a couple of pics

[Johan]

I have been lurking here since this board started so might as well post a couple of pics

Im 19, fat and small

 

[Johan]

.

 

[Johan]

..

 

[Johan]

...

 

[Johan]

last one

 

[Johan]

anyone got any tips on how I can make my front and arms catch upp to my back and shoulders?? Feels like I have tried everything but my chest just wont grow

 

[Dr.X]

Yea, your arms could use more work. Hit them 2x week, for example:

1 Chest, sh, tris
2 Back, Bis
off
3 Arms
4 Legs
off

Chest is tough b/c everyone is diff. Personally I do best with 6-8 sets (2-3 exercises)

Keep working

 

[Dr.X]

PS - We all think we're fat and small

 

[VitalRemains]

LOL true.

Johan don't sweat it bro, you look better then me man. Just keep training hard and you'll get there.

 

[Johan]

Yea, your arms could use more work. Hit them 2x week, for example:

1 Chest, sh, tris
2 Back, Bis
off
3 Arms
4 Legs
off

Chest is tough b/c everyone is diff. Personally I do best with 6-8 sets (2-3 exercises)

Keep working

Gonna give that a try, have been kinda doing that for a while but with very few sets for biceps.

Lol I guess feeling fat and smal is what drives us all

 

[Johan]

a triceps pic