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A couple of shots from the beach on July 4th.

Flex2019

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Nothing crazy, just a couple of pics from a trip I took to the beach last week. It was nice to enjoy a leisurely day where I could eat or drink anything I wanted. Thank God for the offseason :D . This one is me and my younger brother/training partner Paul.
 

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Flex2019

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This is me and a buddy that I've known since we were little kids.
 

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Amazon Doll

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That makes me want to go to the beach! :love:
 

Phidias

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Flex2019

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That makes me want to go to the beach! :love:

Lol! That makes me want to diet down... and then yes, go the beach... for the sea... lol! :p;)

LOL...you guys crack me up :D

Great pics...Looking ripped. Whats everyone you hang with ripped? lol

Thanks. I usually go to the beach with a group of buddies that all train pretty hard and take nutrition seriously too. It's nice to go and let loose once in a while. We tend to get a lot of funny looks and comments when we show up in a big group.
 

pesty4077

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Flex. you look good, real big and lean. I can tell it runs in the family, your brother looks good too.
 

Flex2019

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Flex. you look good, real big and lean. I can tell it runs in the family, your brother looks good too.


Thanks Pesty. Only difference between my brother and I is, he looks like that living on a diet of starches, sugar and junk food, eating only a couple of meals per day and often eating a whole pizza or a package of cookies right before he goes to bed. Only thing he does right is watching to make sure he gets enough protein. He laughs at me as I prepare my food and try not to get fat. Bastard.
 

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