As always a physique that is on the top of the food chain. Great to see you around.
You know in the past when I was going through some tough times I leaned on you some......... You know I am just a phone call away. Anytime you want to talk or you need anything just call or text.
yea right pec torn.....just started training chest again (full steam) recently (3 or 4 months ago
lost alot of upper body mass in the chest area.....i tore it just over 1 year
ago.
chest training and (bench press) will never look or be the same for me
legs and triceps have always been strong points for me
Tony thanks brother
just trying to maintain myself at this point....(im pretty happy with it)
trying to survive and be a daddy and husband and stay on the right path
yes im in long island.....laying low
the pics have shitty light and are a little grainy...ill try to get some better ones up
One of the best guys around! Wondered where you been brother? I've been meaning to pm.... Hope you and your family are well and the hard times are beginning to look up. Send me a message anytime, l'd love to catch up.
Cool note: Tenny helped me break 600lb in the dead after I'd been stuck for 6+ months... we did it in 6 weeks. I weighed less than 200lbs at the time.
Good to see you back here posting Bro. I too had been wondering where you were for the past few months. Sorry to hear of your troubles. Stay strong. And great pics. You look sick as always.
I might have missed it I saw 5'10.5 but whats your weight here? Your exactly where I would like to wind up... same height but 240lbs and not as lean, your physique is awesome man.
If you were to post your diet it would be very much appreciated too haha
EDIT: Just saw the weight of 241 in the morning... thats really impressive man. And WB to the forum!