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- Joined
- Aug 3, 2010
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- 1,089
Just a few priority tips to make sure you are achieving your bodybuilding goals:
1. Mind/Muscle total stimulation reps. YOUR MIND IS VITALLY IMPORTANT IN SLAB PACKING MUSCLE!
This is the true barrier of the bodybuilding growth zone for many. You must break through it and then work as hard as humanly possible within this zone. It is a true training method of ensuring individual maximum muscle potential is realized. Remember...the body will not build extra muscle willingly - But only to survive!
2. A pre-stretched (plyometrically developed) muscle accumulates more amino acids for protein synthesis.
3. Muscle-fibers vary in size: the small ones are extremely resilient (hardy), whilst the large fibers exhaust easily. The large fibers are only activated upon all the small fibers being exhausted to the point of temporary failure. Without this phenomenon, you may get fit but you won't pack on dense muscle. Muscle growth (hypertrophy) is the expansion of fibers: smaller fibers gain in strength but their size increase is minimal. Muscle growth (hyperplasia) is creating additional fibers. You must recruit the large fibers and expand them if maximum muscle development potential is to be realized. The body fights hard against this happening so a always has to fight/train even harder!
4. A body group should always be first warmed-up and trained (pre-programmed) with an ISOLATION (pre-exhaust) movement until muscle failure takes place.
5. Your C.N.S. (Central nervous system) and P.N.S. (peripheral nervous system) will also strenuously resist the demise of the small fibers - and will "fight for their life". Thus making it mandatory for you to always dig ever-deeper to ensure that each and every one of those "mini fibers" is reduced to a state of temporary failure. Only then will the large (mass) fibers be open to full and mass warfare!
6. Whenever possible take up new leverage positions of stress upon your muscles; experiment and force them to grow.
Never allow them to adapt as they can do so relatively easily resulting in seriously diminished growth: a muscle that has adapted to a particular rep-resistance stress-force simply has no reason to grow! Strive to develop your powers of positive, deep "one-track" concentration and confidence.
7. Develop and promote a healthy lifestyle: good diet, good supplementation, plenty of rest and recuperation.
8. Quality is far more important than quantity in bodybuilding. The more intensive the training - the more rest and recuperation is required.
Remember...(MUSCLE-MIND-POWER Intelligence-training) will enable you to put your bodybuilding goals on the "fast-track."
GD
1. Mind/Muscle total stimulation reps. YOUR MIND IS VITALLY IMPORTANT IN SLAB PACKING MUSCLE!
This is the true barrier of the bodybuilding growth zone for many. You must break through it and then work as hard as humanly possible within this zone. It is a true training method of ensuring individual maximum muscle potential is realized. Remember...the body will not build extra muscle willingly - But only to survive!
2. A pre-stretched (plyometrically developed) muscle accumulates more amino acids for protein synthesis.
3. Muscle-fibers vary in size: the small ones are extremely resilient (hardy), whilst the large fibers exhaust easily. The large fibers are only activated upon all the small fibers being exhausted to the point of temporary failure. Without this phenomenon, you may get fit but you won't pack on dense muscle. Muscle growth (hypertrophy) is the expansion of fibers: smaller fibers gain in strength but their size increase is minimal. Muscle growth (hyperplasia) is creating additional fibers. You must recruit the large fibers and expand them if maximum muscle development potential is to be realized. The body fights hard against this happening so a always has to fight/train even harder!
4. A body group should always be first warmed-up and trained (pre-programmed) with an ISOLATION (pre-exhaust) movement until muscle failure takes place.
5. Your C.N.S. (Central nervous system) and P.N.S. (peripheral nervous system) will also strenuously resist the demise of the small fibers - and will "fight for their life". Thus making it mandatory for you to always dig ever-deeper to ensure that each and every one of those "mini fibers" is reduced to a state of temporary failure. Only then will the large (mass) fibers be open to full and mass warfare!
6. Whenever possible take up new leverage positions of stress upon your muscles; experiment and force them to grow.
Never allow them to adapt as they can do so relatively easily resulting in seriously diminished growth: a muscle that has adapted to a particular rep-resistance stress-force simply has no reason to grow! Strive to develop your powers of positive, deep "one-track" concentration and confidence.
7. Develop and promote a healthy lifestyle: good diet, good supplementation, plenty of rest and recuperation.
8. Quality is far more important than quantity in bodybuilding. The more intensive the training - the more rest and recuperation is required.
Remember...(MUSCLE-MIND-POWER Intelligence-training) will enable you to put your bodybuilding goals on the "fast-track."
GD
